10.0 km | 01:18:20 | 07:49/km日期: 2023-05-14 14:01 - 卡路里: 445 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 69%
Pace: 17'56" / 10'50" / 08'19" / 08'13" / 08'11" / 08'01" / 15'05" / 08'29" / 08'24" / 10'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'23") | 1000 / 1000 |
| 2 | | 07'12" | 1000 / 2000 |
| 3 | | 07'30" (+00'18") | 1000 / 3000 |
| 4 | | 07'46" (+00'34") | 1000 / 4000 |
| 5 | | 07'32" (+00'20") | 1000 / 5000 |
| 6 | | 07'54" (+00'42") | 1000 / 6000 |
| 7 | | 07'52" (+00'40") | 1000 / 7000 |
| 8 | | 07'56" (+00'44") | 1000 / 8000 |
| 9 | | 08'14" (+01'02") | 1000 / 9000 |
| 10 | | 07'41" (+00'29") | 1000 / 10000 |
| 11 | | 07'39" (+00'27") | 8 / 10008 |
5月累積里程 : 52.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'56" | 00:17'56" |
| 2 | 10'50" | 00:28'46" |
| 3 | 08'19" | 00:37'05" |
| 4 | 08'13" | 00:45'18" |
| 5 | 08'11" | 00:53'29" |
| 6 | 08'01" | 01:01'30" |
| 7 | 15'05" | 01:16'35" |
| 8 | 08'29" | 01:25'04" |
| 9 | 08'24" | 01:33'28" |
| 10 | 10'55" | 01:44'23" |
| 10.0 | 07'36" | 01:44'27" |
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