43.8 km | 04:45:55 | 06:31/km日期: 2016-01-17 06:45 - 總爬升: 195 m - 平均心率: 160 - 卡路里: 3096 Cal - 溫度: 17°C - 濕度: 42%
Pace: 06'57" / 06'24" / 05'58" / 05'54" / 05'34" / 05'32" / 05'34" / 11'19" / 05'46" / 05'58" / 05'14" / 10'53" / 00'01" / 05'26" / 05'41" / 05'42" / 05'17" / 05'39" / 05'52" / 05'59" / 05'35" / 06'46" / 05'20" / 11'32" / 00'01" / 04'29" / 07'02" / 05'57" / 05'59" / 12'25" / 05'38" / 05'46" / 05'47" / 09'02" / 27'11" / 00'01" / 00'01" / 11'50" / 05'35" / 05'16" / 07'21" / 06'55" / 05'42" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'44") | 1000 / 1000 |
| 2 | | 06'24" (+01'13") | 1000 / 2000 |
| 3 | | 05'58" (+00'47") | 1000 / 3000 |
| 4 | | 05'54" (+00'43") | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 11'18" (+06'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'34") | 1000 / 9000 |
| 10 | | 05'58" (+00'47") | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 1000 / 11000 |
| 12 | | 05'16" (+00'05") | 1000 / 12000 |
| 13 | | 05'16" (+00'05") | 1000 / 13000 |
| 14 | | 05'46" (+00'35") | 1000 / 14000 |
| 15 | | 05'40" (+00'29") | 1000 / 15000 |
| 16 | | 05'41" (+00'30") | 1000 / 16000 |
| 17 | | 05'17" (+00'06") | 1000 / 17000 |
| 18 | | 05'38" (+00'27") | 1000 / 18000 |
| 19 | | 05'51" (+00'40") | 1000 / 19000 |
| 20 | | 05'58" (+00'47") | 1000 / 20000 |
| 21 | | 05'34" (+00'23") | 1000 / 21000 |
| 22 | | 06'46" (+01'35") | 1000 / 22000 |
| 23 | | 05'20" (+00'09") | 1000 / 23000 |
| 24 | | 05'11" | 1000 / 24000 |
| 25 | | 05'11" | 1000 / 25000 |
| 26 | | 05'38" (+00'27") | 1000 / 26000 |
| 27 | | 07'01" (+01'50") | 1000 / 27000 |
| 28 | | 05'57" (+00'46") | 1000 / 28000 |
| 29 | | 05'59" (+00'48") | 1000 / 29000 |
| 30 | | 12'25" (+07'14") | 1000 / 30000 |
| 31 | | 05'37" (+00'26") | 1000 / 31000 |
| 32 | | 05'45" (+00'34") | 1000 / 32000 |
| 33 | | 05'47" (+00'36") | 1000 / 33000 |
| 34 | | 08'53" (+03'42") | 1000 / 34000 |
| 35 | | 06'09" (+00'58") | 1000 / 35000 |
| 36 | | 06'59" (+01'48") | 1000 / 36000 |
| 37 | | 10'17" (+05'06") | 1000 / 37000 |
| 38 | | 15'40" (+10'29") | 1000 / 38000 |
| 39 | | 05'34" (+00'23") | 1000 / 39000 |
| 40 | | 05'15" (+00'04") | 1000 / 40000 |
| 41 | | 07'21" (+02'10") | 1000 / 41000 |
| 42 | | 06'55" (+01'44") | 1000 / 42000 |
| 43 | | 05'41" (+00'30") | 1000 / 43000 |
| 44 | | 05'17" (+00'06") | 789 / 43789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
167.34 km 
Vibram Bikila 累積 :
16806.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'24" | 00:13'21" |
| 3 | 05'58" | 00:19'19" |
| 4 | 05'54" | 00:25'13" |
| 5 | 05'34" | 00:30'47" |
| 6 | 05'32" | 00:36'19" |
| 7 | 05'34" | 00:41'53" |
| 8 | 11'19" | 00:53'12" |
| 9 | 05'46" | 00:58'58" |
| 10 | 05'58" | 01:04'56" |
| 11 | 05'14" | 01:10'10" |
| 12 | 10'53" | 01:21'03" |
| 13 | 00'01" | 01:21'04" |
| 14 | 05'26" | 01:26'30" |
| 15 | 05'41" | 01:32'11" |
| 16 | 05'42" | 01:37'53" |
| 17 | 05'17" | 01:43'10" |
| 18 | 05'39" | 01:48'49" |
| 19 | 05'52" | 01:54'41" |
| 20 | 05'59" | 02:00'40" |
| 21 | 05'35" | 02:06'15" |
| 22 | 06'46" | 02:13'01" |
| 23 | 05'20" | 02:18'21" |
| 24 | 11'32" | 02:29'53" |
| 25 | 00'01" | 02:29'54" |
| 26 | 04'29" | 02:34'23" |
| 27 | 07'02" | 02:41'25" |
| 28 | 05'57" | 02:47'22" |
| 29 | 05'59" | 02:53'21" |
| 30 | 12'25" | 03:05'46" |
| 31 | 05'38" | 03:11'24" |
| 32 | 05'46" | 03:17'10" |
| 33 | 05'47" | 03:22'57" |
| 34 | 09'02" | 03:31'59" |
| 35 | 27'11" | 03:59'10" |
| 36 | 00'01" | 03:59'11" |
| 37 | 00'01" | 03:59'12" |
| 38 | 11'50" | 04:11'02" |
| 39 | 05'35" | 04:16'37" |
| 40 | 05'16" | 04:21'53" |
| 41 | 07'21" | 04:29'14" |
| 42 | 06'55" | 04:36'09" |
| 43 | 05'42" | 04:41'51" |
| 43.8 | 05'16" | 04:46'01" |
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