11.1 km | 01:02:11 | 05:35/km日期: 2023-05-16 20:09 - 總爬升: 109 m - 平均心率: 157 - 卡路里: 693 Cal - 平均步頻: 176
Pace: 04'57" / 05'01" / 05'16" / 05'41" / 07'14" / 05'29" / 07'05" / 05'40" / 05'13" / 04'58" / 05'02" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'00" (+00'03") | 1000 / 2000 |
| 3 | | 05'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'36" (+00'39") | 1000 / 4000 |
| 5 | | 07'14" (+02'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'31") | 1000 / 6000 |
| 7 | | 07'05" (+02'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'43") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 04'58" (+00'01") | 1000 / 10000 |
| 11 | | 05'01" (+00'04") | 1000 / 11000 |
| 12 | | 05'01" (+00'04") | 129 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
74.65 km 
Mizuno wave creation 18 累積 :
1700.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'01" | 00:09'58" |
| 3 | 05'16" | 00:15'14" |
| 4 | 05'41" | 00:20'55" |
| 5 | 07'14" | 00:28'09" |
| 6 | 05'29" | 00:33'38" |
| 7 | 07'05" | 00:40'43" |
| 8 | 05'40" | 00:46'23" |
| 9 | 05'13" | 00:51'36" |
| 10 | 04'58" | 00:56'34" |
| 11 | 05'02" | 01:01'36" |
| 11.1 | 05'01" | 01:02'15" |
展開計圈分析
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