21.1 km | 01:51:40 | 05:17/km日期: 2016-01-16 16:07 - 地點: 高雄阿公店水庫 - 天氣: 晴 - 卡路里: 1138 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'25" / 05'30" / 05'25" / 05'20" / 05'12" / 04'57" / 05'37" / 05'07" / 05'09" / 05'15" / 05'08" / 05'13" / 05'12" / 05'44" / 05'12" / 05'23" / 05'25" / 05'08" / 05'19" / 05'06" / 05'30" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'25") | 991 / 991 |
| 2 | | 05'29" (+00'30") | 1002 / 1994 |
| 3 | | 05'23" (+00'24") | 1000 / 2995 |
| 4 | | 05'20" (+00'21") | 1002 / 3998 |
| 5 | | 05'11" (+00'12") | 1001 / 4999 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'35" (+00'36") | 1003 / 7004 |
| 8 | | 05'07" (+00'08") | 998 / 8002 |
| 9 | | 05'08" (+00'09") | 1002 / 9005 |
| 10 | | 05'14" (+00'15") | 1001 / 10007 |
| 11 | | 05'07" (+00'08") | 1001 / 11008 |
| 12 | | 05'15" (+00'16") | 1001 / 12010 |
| 13 | | 05'11" (+00'12") | 993 / 13003 |
| 14 | | 05'43" (+00'44") | 1002 / 14006 |
| 15 | | 05'13" (+00'14") | 1004 / 15010 |
| 16 | | 05'21" (+00'22") | 1003 / 16013 |
| 17 | | 05'23" (+00'24") | 994 / 17007 |
| 18 | | 05'10" (+00'11") | 1002 / 18010 |
| 19 | | 05'18" (+00'19") | 1002 / 19012 |
| 20 | | 05'06" (+00'07") | 998 / 20011 |
| 21 | | 05'30" (+00'31") | 1000 / 21012 |
| 22 | | 05'23" (+00'24") | 58 / 21070 |
16:07時阿公店水庫旁開跑，自主練習水庫大門前停車場旁開跑，跑完三圈21K天也快黑了!
1月累積里程 : 411.09 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'30" | 00:10'55" |
| 3 | 05'25" | 00:16'20" |
| 4 | 05'20" | 00:21'40" |
| 5 | 05'12" | 00:26'52" |
| 6 | 04'57" | 00:31'49" |
| 7 | 05'37" | 00:37'26" |
| 8 | 05'07" | 00:42'33" |
| 9 | 05'09" | 00:47'42" |
| 10 | 05'15" | 00:52'57" |
| 11 | 05'08" | 00:58'05" |
| 12 | 05'13" | 01:03'18" |
| 13 | 05'12" | 01:08'30" |
| 14 | 05'44" | 01:14'14" |
| 15 | 05'12" | 01:19'26" |
| 16 | 05'23" | 01:24'49" |
| 17 | 05'25" | 01:30'14" |
| 18 | 05'08" | 01:35'22" |
| 19 | 05'19" | 01:40'41" |
| 20 | 05'06" | 01:45'47" |
| 21 | 05'30" | 01:51'17" |
| 21.1 | 05'24" | 01:51'40" |
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