11.1 km | 01:10:25 | 06:22/km日期: 2016-01-16 15:52 - 卡路里: 675 Cal - 溫度: 24°C - 濕度: 49%
Pace: 08'13" / 06'45" / 06'19" / 06'23" / 05'53" / 05'43" / 06'04" / 06'11" / 06'18" / 05'59" / 06'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'30") | 1000 / 1000 |
| 2 | | 06'45" (+01'03") | 1000 / 2000 |
| 3 | | 06'18" (+00'36") | 1000 / 3000 |
| 4 | | 06'23" (+00'41") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'04" (+00'22") | 1000 / 7000 |
| 8 | | 06'11" (+00'29") | 1000 / 8000 |
| 9 | | 06'17" (+00'35") | 1000 / 9000 |
| 10 | | 05'59" (+00'17") | 1000 / 10000 |
| 11 | | 06'17" (+00'35") | 1000 / 11000 |
| 12 | | 05'35" | 60 / 11060 |
1月累積里程 :
260.16 km 
NIKE FREE 3.0 (藍) 累積 :
976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'45" | 00:14'58" |
| 3 | 06'19" | 00:21'17" |
| 4 | 06'23" | 00:27'40" |
| 5 | 05'53" | 00:33'33" |
| 6 | 05'43" | 00:39'16" |
| 7 | 06'04" | 00:45'20" |
| 8 | 06'11" | 00:51'31" |
| 9 | 06'18" | 00:57'49" |
| 10 | 05'59" | 01:03'48" |
| 11 | 06'18" | 01:10'06" |
| 11.1 | 05'32" | 01:10'26" |
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