10.0 km | 01:00:53 | 06:04/km日期: 2016-01-18 16:13 - 卡路里: 712 Cal - 溫度: 15°C - 濕度: 66%
Pace: 06'16" / 06'05" / 06'12" / 06'10" / 06'02" / 06'16" / 06'11" / 06'12" / 06'01" / 06'38" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'52") | 1000 / 1000 |
| 2 | | 06'04" (+00'41") | 1000 / 2000 |
| 3 | | 06'12" (+00'49") | 1000 / 3000 |
| 4 | | 06'09" (+00'46") | 1000 / 4000 |
| 5 | | 06'02" (+00'39") | 1000 / 5000 |
| 6 | | 06'15" (+00'52") | 1000 / 6000 |
| 7 | | 06'11" (+00'48") | 1000 / 7000 |
| 8 | | 06'11" (+00'48") | 1000 / 8000 |
| 9 | | 06'00" (+00'37") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 04'41" | 19 / 10019 |
1月累積里程 : 74.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'12" | 00:18'33" |
| 4 | 06'10" | 00:24'43" |
| 5 | 06'02" | 00:30'45" |
| 6 | 06'16" | 00:37'01" |
| 7 | 06'11" | 00:43'12" |
| 8 | 06'12" | 00:49'24" |
| 9 | 06'01" | 00:55'25" |
| 10 | 06'38" | 01:02'03" |
| 10.0 | 05'03" | 01:02'09" |
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