10.1 km | 01:16:14 | 07:32/km日期: 2016-01-19 20:51 - 總爬升: 375 m - 卡路里: 610 Cal - 總步數: 8682 - 平均步頻: 113 - 平均步幅: 116 cm - 溫度: 13°C - 濕度: 82%
Pace: 06'51" / 08'34" / 09'19" / 06'16" / 06'08" / 09'26" / 10'19" / 06'53" / 05'40" / 05'47" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'11") | 1000 / 1000 | 140 / 104 |
| 2 | | 08'33" (+02'53") | 1008 / 2009 | 109 / 106 |
| 3 | | 09'30" (+03'50") | 1005 / 3014 | 62 / 169 |
| 4 | | 06'06" (+00'26") | 1008 / 4022 | 151 / 108 |
| 5 | | 06'12" (+00'32") | 1002 / 5025 | 165 / 97 |
| 6 | | 09'43" (+04'03") | 1007 / 6032 | 72 / 142 |
| 7 | | 10'03" (+04'23") | 1002 / 7035 | 66 / 149 |
| 8 | | 06'43" (+01'03") | 1007 / 8043 | 130 / 114 |
| 9 | | 05'40" | 1005 / 9048 | 154 / 114 |
| 10 | | 05'45" (+00'05") | 1001 / 10050 | 168 / 103 |
| 11 | | 05'39" | 117 / 10168 | 162 / 109 |
1月累積里程 :
103.51 km 
Asics LYTERACER RS 4 累積 :
64703.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'34" | 00:15'25" |
| 3 | 09'19" | 00:24'44" |
| 4 | 06'16" | 00:31'00" |
| 5 | 06'08" | 00:37'08" |
| 6 | 09'26" | 00:46'34" |
| 7 | 10'19" | 00:56'53" |
| 8 | 06'53" | 01:03'46" |
| 9 | 05'40" | 01:09'26" |
| 10 | 05'47" | 01:15'13" |
| 10.1 | 08'37" | 01:16'14" |
展開計圈分析
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