8.5 km | 00:46:56 | 05:32/km日期: 2023-05-15 07:34 - 平均心率: 155 - 卡路里: 481 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74%
Pace: 06'13" / 06'05" / 04'57" / 04'38" / 05'04" / 05'24" / 06'08" / 05'57" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'39") | 1000 / 1000 |
| 2 | | 06'05" (+02'32") | 1000 / 2000 |
| 3 | | 05'12" (+01'39") | 519 / 2519 |
| 4 | | 04'35" (+01'02") | 24 / 2543 |
| 5 | | 03'33" | 93 / 2637 |
| 6 | | 05'40" (+02'07") | 132 / 2769 |
| 7 | | 03'57" (+00'24") | 84 / 2853 |
| 8 | | 04'51" (+01'18") | 154 / 3007 |
| 9 | | 04'18" (+00'45") | 77 / 3085 |
| 10 | | 05'19" (+01'46") | 140 / 3226 |
| 11 | | 05'08" (+01'35") | 64 / 3290 |
| 12 | | 04'10" (+00'37") | 179 / 3470 |
| 13 | | 03'49" (+00'16") | 87 / 3557 |
| 14 | | 05'05" (+01'32") | 147 / 3704 |
| 15 | | 03'54" (+00'21") | 85 / 3790 |
| 16 | | 05'25" (+01'52") | 138 / 3928 |
| 17 | | 03'36" (+00'03") | 92 / 4021 |
| 18 | | 05'10" (+01'37") | 144 / 4165 |
| 19 | | 04'13" (+00'40") | 78 / 4244 |
| 20 | | 05'42" (+02'09") | 131 / 4376 |
| 21 | | 03'56" (+00'23") | 84 / 4460 |
| 22 | | 06'26" (+02'53") | 116 / 4577 |
| 23 | | 03'49" (+00'16") | 87 / 4664 |
| 24 | | 05'53" (+02'20") | 127 / 4792 |
| 25 | | 05'14" (+01'41") | 1000 / 5792 |
| 26 | | 05'59" (+02'26") | 1000 / 6792 |
| 27 | | 05'45" (+02'12") | 654 / 7446 |
| 28 | | 05'53" (+02'20") | 1000 / 8446 |
| 29 | | 04'53" (+01'20") | 22 / 8468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 237.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 04'57" | 00:17'15" |
| 4 | 04'38" | 00:21'53" |
| 5 | 05'04" | 00:26'57" |
| 6 | 05'24" | 00:32'21" |
| 7 | 06'08" | 00:38'29" |
| 8 | 05'57" | 00:44'26" |
| 8.5 | 05'39" | 00:47'05" |
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