28.3 km | 03:10:13 | 06:43/km日期: 2016-01-16 16:57 - 平均心率: 142 - 卡路里: 1958 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'32" / 05'55" / 05'58" / 07'22" / 06'16" / 05'38" / 05'58" / 06'17" / 06'12" / 05'54" / 06'03" / 08'54" / 06'04" / 05'59" / 05'56" / 06'06" / 07'40" / 06'17" / 06'15" / 06'26" / 06'20" / 08'05" / 08'44" / 07'02" / 07'59" / 06'31" / 09'34" / 06'36" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'53") | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 05'58" (+00'20") | 1000 / 3000 |
| 4 | | 07'21" (+01'43") | 1000 / 4000 |
| 5 | | 06'15" (+00'37") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'57" (+00'19") | 1000 / 7000 |
| 8 | | 06'16" (+00'38") | 1000 / 8000 |
| 9 | | 06'12" (+00'34") | 1000 / 9000 |
| 10 | | 05'53" (+00'15") | 1000 / 10000 |
| 11 | | 06'02" (+00'24") | 1000 / 11000 |
| 12 | | 08'54" (+03'16") | 1000 / 12000 |
| 13 | | 06'04" (+00'26") | 1000 / 13000 |
| 14 | | 05'58" (+00'20") | 1000 / 14000 |
| 15 | | 05'56" (+00'18") | 1000 / 15000 |
| 16 | | 06'06" (+00'28") | 1000 / 16000 |
| 17 | | 07'40" (+02'02") | 1000 / 17000 |
| 18 | | 06'17" (+00'39") | 1000 / 18000 |
| 19 | | 06'14" (+00'36") | 1000 / 19000 |
| 20 | | 06'25" (+00'47") | 1000 / 20000 |
| 21 | | 06'20" (+00'42") | 1000 / 21000 |
| 22 | | 08'05" (+02'27") | 1000 / 22000 |
| 23 | | 08'43" (+03'05") | 1000 / 23000 |
| 24 | | 07'02" (+01'24") | 1000 / 24000 |
| 25 | | 07'58" (+02'20") | 1000 / 25000 |
| 26 | | 06'31" (+00'53") | 1000 / 26000 |
| 27 | | 09'33" (+03'55") | 1000 / 27000 |
| 28 | | 06'36" (+00'58") | 1000 / 28000 |
| 29 | | 06'28" (+00'50") | 258 / 28258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
260.30 km 
亞瑟士 Tarther Kaino2 累積 :
772.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'55" | 00:12'27" |
| 3 | 05'58" | 00:18'25" |
| 4 | 07'22" | 00:25'47" |
| 5 | 06'16" | 00:32'03" |
| 6 | 05'38" | 00:37'41" |
| 7 | 05'58" | 00:43'39" |
| 8 | 06'17" | 00:49'56" |
| 9 | 06'12" | 00:56'08" |
| 10 | 05'54" | 01:02'02" |
| 11 | 06'03" | 01:08'05" |
| 12 | 08'54" | 01:16'59" |
| 13 | 06'04" | 01:23'03" |
| 14 | 05'59" | 01:29'02" |
| 15 | 05'56" | 01:34'58" |
| 16 | 06'06" | 01:41'04" |
| 17 | 07'40" | 01:48'44" |
| 18 | 06'17" | 01:55'01" |
| 19 | 06'15" | 02:01'16" |
| 20 | 06'26" | 02:07'42" |
| 21 | 06'20" | 02:14'02" |
| 22 | 08'05" | 02:22'07" |
| 23 | 08'44" | 02:30'51" |
| 24 | 07'02" | 02:37'53" |
| 25 | 07'59" | 02:45'52" |
| 26 | 06'31" | 02:52'23" |
| 27 | 09'34" | 03:01'57" |
| 28 | 06'36" | 03:08'33" |
| 28.3 | 06'26" | 03:10'13" |
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