23.4 km | 01:57:41 | 05:01/km日期: 2023-05-16 04:48 - 平均心率: 174 - 卡路里: 1694 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 100%
Pace: 05'56" / 05'21" / 05'16" / 05'14" / 05'10" / 05'18" / 05'18" / 05'31" / 05'10" / 05'10" / 05'03" / 05'03" / 05'04" / 04'57" / 04'56" / 04'52" / 04'48" / 04'47" / 04'45" / 04'43" / 04'35" / 04'30" / 04'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'34") | 1000 / 1000 |
| 2 | | 05'21" (+00'59") | 1000 / 2000 |
| 3 | | 05'15" (+00'53") | 1000 / 3000 |
| 4 | | 05'13" (+00'51") | 1000 / 4000 |
| 5 | | 05'10" (+00'48") | 1000 / 5000 |
| 6 | | 05'17" (+00'55") | 1000 / 6000 |
| 7 | | 05'18" (+00'56") | 1000 / 7000 |
| 8 | | 05'31" (+01'09") | 1000 / 8000 |
| 9 | | 05'10" (+00'48") | 1000 / 9000 |
| 10 | | 05'09" (+00'47") | 1000 / 10000 |
| 11 | | 05'03" (+00'41") | 1000 / 11000 |
| 12 | | 05'03" (+00'41") | 1000 / 12000 |
| 13 | | 05'03" (+00'41") | 1000 / 13000 |
| 14 | | 04'57" (+00'35") | 1000 / 14000 |
| 15 | | 04'55" (+00'33") | 1000 / 15000 |
| 16 | | 04'52" (+00'30") | 1000 / 16000 |
| 17 | | 04'48" (+00'26") | 1000 / 17000 |
| 18 | | 04'47" (+00'25") | 1000 / 18000 |
| 19 | | 04'44" (+00'22") | 1000 / 19000 |
| 20 | | 04'43" (+00'21") | 1000 / 20000 |
| 21 | | 04'35" (+00'13") | 1000 / 21000 |
| 22 | | 04'30" (+00'08") | 1000 / 22000 |
| 23 | | 04'22" | 1000 / 23000 |
| 24 | | 04'13" | 435 / 23435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
578.10 km 
Adidas Boston10 30cm 累積 :
3683.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'21" | 00:11'17" |
| 3 | 05'16" | 00:16'33" |
| 4 | 05'14" | 00:21'47" |
| 5 | 05'10" | 00:26'57" |
| 6 | 05'18" | 00:32'15" |
| 7 | 05'18" | 00:37'33" |
| 8 | 05'31" | 00:43'04" |
| 9 | 05'10" | 00:48'14" |
| 10 | 05'10" | 00:53'24" |
| 11 | 05'03" | 00:58'27" |
| 12 | 05'03" | 01:03'30" |
| 13 | 05'04" | 01:08'34" |
| 14 | 04'57" | 01:13'31" |
| 15 | 04'56" | 01:18'27" |
| 16 | 04'52" | 01:23'19" |
| 17 | 04'48" | 01:28'07" |
| 18 | 04'47" | 01:32'54" |
| 19 | 04'45" | 01:37'39" |
| 20 | 04'43" | 01:42'22" |
| 21 | 04'35" | 01:46'57" |
| 22 | 04'30" | 01:51'27" |
| 23 | 04'23" | 01:55'50" |
| 23.4 | 04'12" | 01:57'40" |
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