10.2 km | 01:06:09 | 06:27/km日期: 2023-05-15 07:24 - 平均心率: 143 - 卡路里: 728 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 65%
Pace: 06'39" / 06'37" / 06'37" / 06'32" / 06'23" / 06'12" / 06'09" / 06'43" / 06'29" / 06'25" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'30") | 1000 / 1000 |
| 2 | | 06'37" (+00'28") | 1000 / 2000 |
| 3 | | 06'36" (+00'27") | 1000 / 3000 |
| 4 | | 06'31" (+00'22") | 1000 / 4000 |
| 5 | | 06'23" (+00'14") | 1000 / 5000 |
| 6 | | 06'11" (+00'02") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'42" (+00'33") | 1000 / 8000 |
| 9 | | 06'28" (+00'19") | 1000 / 9000 |
| 10 | | 06'24" (+00'15") | 1000 / 10000 |
| 11 | | 06'07" | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
170.11 km 
NIKE TEMPO NEXT% FK 累積 :
564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'37" | 00:13'16" |
| 3 | 06'37" | 00:19'53" |
| 4 | 06'32" | 00:26'25" |
| 5 | 06'23" | 00:32'48" |
| 6 | 06'12" | 00:39'00" |
| 7 | 06'09" | 00:45'09" |
| 8 | 06'43" | 00:51'52" |
| 9 | 06'29" | 00:58'21" |
| 10 | 06'25" | 01:04'46" |
| 10.2 | 06'08" | 01:06'11" |
展開計圈分析
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