12.8 km | 01:10:19 | 05:28/km日期: 2016-01-17 16:24 - 地點: 岡山滯洪池 - 天氣: 陰 - 卡路里: 693 Cal - 溫度: 20°C - 濕度: 97%
Pace: 06'02" / 05'24" / 05'15" / 05'27" / 05'23" / 05'34" / 05'35" / 05'27" / 05'24" / 05'26" / 05'30" / 05'25" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'46") | 997 / 997 |
| 2 | | 05'25" (+00'11") | 1003 / 2000 |
| 3 | | 05'14" | 1001 / 3001 |
| 4 | | 05'24" (+00'10") | 997 / 3999 |
| 5 | | 05'24" (+00'10") | 1003 / 5002 |
| 6 | | 05'34" (+00'20") | 999 / 6001 |
| 7 | | 05'33" (+00'19") | 994 / 6996 |
| 8 | | 05'27" (+00'13") | 1008 / 8004 |
| 9 | | 05'23" (+00'09") | 1001 / 9006 |
| 10 | | 05'25" (+00'11") | 1000 / 10007 |
| 11 | | 05'31" (+00'17") | 995 / 11002 |
| 12 | | 05'25" (+00'11") | 1006 / 12009 |
| 13 | | 05'19" (+00'05") | 827 / 12836 |
16:24時岡山滯洪池邊開跑，自我練習慢跑滯洪池A、B二池，週邊繞上幾圈。跑完第一圈就開始下小雨，還好一會就停了，跑完12.8K天也快黑了!全身濕有點冷了!
1月累積里程 : 411.09 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'24" | 00:11'26" |
| 3 | 05'15" | 00:16'41" |
| 4 | 05'27" | 00:22'08" |
| 5 | 05'23" | 00:27'31" |
| 6 | 05'34" | 00:33'05" |
| 7 | 05'35" | 00:38'40" |
| 8 | 05'27" | 00:44'07" |
| 9 | 05'24" | 00:49'31" |
| 10 | 05'26" | 00:54'57" |
| 11 | 05'30" | 01:00'27" |
| 12 | 05'25" | 01:05'52" |
| 12.8 | 05'19" | 01:10'19" |
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