14.5 km | 04:10:38 | 17:16/km日期: 2023-05-21 07:02 - 總爬升: 427 m - 平均心率: 137 - 卡路里: 1071 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 89%
Pace: 12'30" / 16'24" / 16'44" / 15'25" / 17'17" / 18'51" / 17'42" / 41'48" / 19'00" / 13'07" / 11'34" / 12'21" / 13'55" / 12'26" / 22'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'29" (+00'55") | 1000 / 1000 |
| 2 | | 16'24" (+04'50") | 1000 / 2000 |
| 3 | | 16'43" (+05'09") | 1000 / 3000 |
| 4 | | 15'25" (+03'51") | 1000 / 4000 |
| 5 | | 17'16" (+05'42") | 1000 / 5000 |
| 6 | | 18'51" (+07'17") | 1000 / 6000 |
| 7 | | 17'40" (+06'06") | 1000 / 7000 |
| 8 | | 41'45" (+30'11") | 1000 / 8000 |
| 9 | | 19'00" (+07'26") | 1000 / 9000 |
| 10 | | 13'06" (+01'32") | 1000 / 10000 |
| 11 | | 11'34" | 1000 / 11000 |
| 12 | | 12'21" (+00'47") | 1000 / 12000 |
| 13 | | 13'54" (+02'20") | 1000 / 13000 |
| 14 | | 12'26" (+00'52") | 1000 / 14000 |
| 15 | | 22'33" (+10'59") | 514 / 14514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 28.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 16'24" | 00:28'54" |
| 3 | 16'44" | 00:45'38" |
| 4 | 15'25" | 01:01'03" |
| 5 | 17'17" | 01:18'20" |
| 6 | 18'51" | 01:37'11" |
| 7 | 17'42" | 01:54'53" |
| 8 | 41'48" | 02:36'41" |
| 9 | 19'00" | 02:55'41" |
| 10 | 13'07" | 03:08'48" |
| 11 | 11'34" | 03:20'22" |
| 12 | 12'21" | 03:32'43" |
| 13 | 13'55" | 03:46'38" |
| 14 | 12'26" | 03:59'04" |
| 14.5 | 22'34" | 04:10'41" |
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