7.0 km | 00:31:58 | 04:34/km日期: 2023-05-17 18:06 - 平均心率: 151 - 卡路里: 395 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80%
Pace: 05'01" / 09'13" / 04'11" / 07'37" / 16'50" / 05'00" / 10'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'58") | 500 / 500 |
| 2 | | 04'55" (+00'48") | 500 / 1000 |
| 3 | | 04'31" (+00'24") | 500 / 1500 |
| 4 | | 04'16" (+00'09") | 500 / 2000 |
| 5 | | 04'13" (+00'06") | 500 / 2500 |
| 6 | | 04'08" (+00'01") | 500 / 3000 |
| 7 | | 04'12" (+00'05") | 500 / 3500 |
| 8 | | 04'12" (+00'05") | 500 / 4000 |
| 9 | | 04'43" (+00'36") | 500 / 4500 |
| 10 | | 05'14" (+01'07") | 500 / 5000 |
| 11 | | 05'01" (+00'54") | 500 / 5500 |
| 12 | | 04'58" (+00'51") | 500 / 6000 |
| 13 | | 04'07" | 500 / 6500 |
| 14 | | 04'10" (+00'03") | 500 / 7000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
370.00 km 
Nike Alphafly Next％ 2 pink 累積 :
182.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 09'13" | 00:14'14" |
| 3 | 04'11" | 00:18'25" |
| 4 | 07'37" | 00:26'02" |
| 5 | 16'50" | 00:42'52" |
| 6 | 05'00" | 00:47'52" |
| 7 | 10'38" | 00:58'30" |
| 7.0 | 04'25" | 00:58'32" |
展開計圈分析
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