7.5 km | 00:46:08 | 06:09/km日期: 2023-05-18 19:55 - 平均心率: 144 - 卡路里: 445 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 62%
Pace: 05'44" / 11'04" / 04'31" / 07'08" / 07'07" / 06'39" / 05'24" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+02'09") | 1000 / 1000 |
2 | | 05'32" (+01'57") | 296 / 1296 |
3 | | 30'42" (+27'07") | 7 / 1304 |
4 | | 03'35" | 207 / 1511 |
5 | | 22'56" (+19'21") | 83 / 1595 |
6 | | 03'36" (+00'01") | 204 / 1800 |
7 | | 21'59" (+18'24") | 127 / 1927 |
8 | | 04'20" (+00'45") | 316 / 2244 |
9 | | 04'34" (+00'59") | 314 / 2558 |
10 | | 04'27" (+00'52") | 312 / 2871 |
11 | | 04'30" (+00'55") | 312 / 3184 |
12 | | 36'57" (+33'22") | 80 / 3264 |
13 | | 04'26" (+00'51") | 309 / 3574 |
14 | | 04'43" (+01'08") | 308 / 3882 |
15 | | 04'26" (+00'51") | 310 / 4192 |
16 | | 04'30" (+00'55") | 319 / 4512 |
17 | | 52'01" (+48'26") | 55 / 4567 |
18 | | 04'28" (+00'53") | 310 / 4877 |
19 | | 04'38" (+01'03") | 310 / 5188 |
20 | | 04'35" (+01'00") | 308 / 5496 |
21 | | 04'18" (+00'43") | 317 / 5814 |
22 | | 21'54" (+18'19") | 43 / 5858 |
23 | | 05'28" (+01'53") | 1000 / 6858 |
24 | | 04'58" (+01'23") | 636 / 7494 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 99.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 11'04" | 00:16'48" |
3 | 04'31" | 00:21'19" |
4 | 07'08" | 00:28'27" |
5 | 07'07" | 00:35'34" |
6 | 06'39" | 00:42'13" |
7 | 05'24" | 00:47'37" |
7.5 | 04'55" | 00:50'03" |