10.3 km | 01:02:12 | 06:02/km日期: 2023-05-17 06:32 - 平均心率: 148 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78%
Pace: 06'30" / 05'52" / 05'09" / 04'55" / 05'55" / 06'18" / 05'28" / 05'11" / 06'51" / 07'50" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'50") | 1000 / 1000 |
| 2 | | 06'31" (+01'51") | 535 / 1535 |
| 3 | | 05'06" (+00'26") | 1000 / 2535 |
| 4 | | 05'01" (+00'21") | 1000 / 3535 |
| 5 | | 04'52" (+00'12") | 1000 / 4535 |
| 6 | | 04'40" | 209 / 4744 |
| 7 | | 07'56" (+03'16") | 630 / 5374 |
| 8 | | 05'21" (+00'41") | 1000 / 6374 |
| 9 | | 05'18" (+00'38") | 1000 / 7374 |
| 10 | | 05'10" (+00'30") | 1000 / 8374 |
| 11 | | 05'02" (+00'22") | 29 / 8403 |
| 12 | | 07'53" (+03'13") | 1000 / 9403 |
| 13 | | 07'45" (+03'05") | 271 / 9674 |
| 14 | | 08'16" (+03'36") | 629 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 200.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'52" | 00:12'22" |
| 3 | 05'09" | 00:17'31" |
| 4 | 04'55" | 00:22'26" |
| 5 | 05'55" | 00:28'21" |
| 6 | 06'18" | 00:34'39" |
| 7 | 05'28" | 00:40'07" |
| 8 | 05'11" | 00:45'18" |
| 9 | 06'51" | 00:52'09" |
| 10 | 07'50" | 00:59'59" |
| 10.3 | 08'25" | 01:02'33" |
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