9.0 km | 01:02:05 | 06:54/km日期: 2023-05-20 19:42 - 平均心率: 141 - 卡路里: 599 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87%
Pace: 07'17" / 07'14" / 07'02" / 06'35" / 06'41" / 06'54" / 06'58" / 06'39" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'42") | 1000 / 1000 |
| 2 | | 07'13" (+00'38") | 1000 / 2000 |
| 3 | | 07'02" (+00'27") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'40" (+00'05") | 1000 / 5000 |
| 6 | | 06'54" (+00'19") | 1000 / 6000 |
| 7 | | 06'57" (+00'22") | 1000 / 7000 |
| 8 | | 06'39" (+00'04") | 1000 / 8000 |
| 9 | | 06'56" (+00'21") | 527 / 8527 |
| 10 | | 06'52" (+00'17") | 450 / 8977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 100.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'14" | 00:14'31" |
| 3 | 07'02" | 00:21'33" |
| 4 | 06'35" | 00:28'08" |
| 5 | 06'41" | 00:34'49" |
| 6 | 06'54" | 00:41'43" |
| 7 | 06'58" | 00:48'41" |
| 8 | 06'39" | 00:55'20" |
| 9.0 | 06'55" | 01:02'06" |
展開計圈分析
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