16.3 km | 01:58:14 | 07:15/km日期: 2016-01-18 06:18 - 地點: 華山 - 天氣: 冷 - 卡路里: 880 Cal - 溫度: 13°C - 濕度: 77%
Pace: 06'49" / 06'47" / 06'48" / 06'56" / 06'57" / 06'58" / 07'04" / 06'39" / 07'11" / 07'19" / 07'10" / 07'17" / 07'11" / 07'23" / 07'18" / 08'34" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'09") | 1000 / 1000 |
| 2 | | 06'47" (+00'08") | 1000 / 2000 |
| 3 | | 06'47" (+00'08") | 1000 / 3000 |
| 4 | | 06'56" (+00'17") | 1000 / 4000 |
| 5 | | 06'57" (+00'18") | 1000 / 5000 |
| 6 | | 06'57" (+00'18") | 1000 / 6000 |
| 7 | | 07'03" (+00'24") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 07'10" (+00'31") | 1000 / 9000 |
| 10 | | 07'19" (+00'40") | 1000 / 10000 |
| 11 | | 07'09" (+00'30") | 1000 / 11000 |
| 12 | | 07'17" (+00'38") | 1000 / 12000 |
| 13 | | 07'11" (+00'32") | 1000 / 13000 |
| 14 | | 07'22" (+00'43") | 1000 / 14000 |
| 15 | | 07'18" (+00'39") | 1000 / 15000 |
| 16 | | 08'34" (+01'55") | 1000 / 16000 |
| 17 | | 12'50" (+06'11") | 302 / 16302 |
1月累積里程 :
271.84 km 
Brooks 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'47" | 00:13'36" |
| 3 | 06'48" | 00:20'24" |
| 4 | 06'56" | 00:27'20" |
| 5 | 06'57" | 00:34'17" |
| 6 | 06'58" | 00:41'15" |
| 7 | 07'04" | 00:48'19" |
| 8 | 06'39" | 00:54'58" |
| 9 | 07'11" | 01:02'09" |
| 10 | 07'19" | 01:09'28" |
| 11 | 07'10" | 01:16'38" |
| 12 | 07'17" | 01:23'55" |
| 13 | 07'11" | 01:31'06" |
| 14 | 07'23" | 01:38'29" |
| 15 | 07'18" | 01:45'47" |
| 16 | 08'34" | 01:54'21" |
| 16.3 | 12'49" | 01:58'14" |
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