10.1 km | 00:52:22 | 05:10/km日期: 2023-05-18 19:48 - 平均心率: 146 - 卡路里: 582 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 62%
Pace: 05'35" / 05'28" / 05'25" / 04'54" / 04'46" / 04'33" / 05'07" / 05'16" / 05'21" / 05'19" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'01") | 1000 / 1000 |
| 2 | | 05'28" (+00'54") | 1000 / 2000 |
| 3 | | 05'25" (+00'51") | 1000 / 3000 |
| 4 | | 05'24" (+00'50") | 213 / 3213 |
| 5 | | 04'43" (+00'09") | 392 / 3606 |
| 6 | | 04'46" (+00'12") | 398 / 4004 |
| 7 | | 04'43" (+00'09") | 403 / 4408 |
| 8 | | 04'42" (+00'08") | 404 / 4812 |
| 9 | | 04'40" (+00'06") | 399 / 5211 |
| 10 | | 04'34" | 404 / 5616 |
| 11 | | 04'37" (+00'03") | 399 / 6015 |
| 12 | | 04'41" (+00'07") | 398 / 6413 |
| 13 | | 05'19" (+00'45") | 1000 / 7413 |
| 14 | | 05'17" (+00'43") | 1000 / 8413 |
| 15 | | 05'20" (+00'46") | 594 / 9007 |
| 16 | | 05'21" (+00'47") | 1000 / 10007 |
| 17 | | 05'23" (+00'49") | 97 / 10105 |
| 18 | | 05'36" (+01'02") | 12 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 336.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'25" | 00:16'28" |
| 4 | 04'54" | 00:21'22" |
| 5 | 04'46" | 00:26'08" |
| 6 | 04'33" | 00:30'41" |
| 7 | 05'07" | 00:35'48" |
| 8 | 05'16" | 00:41'04" |
| 9 | 05'21" | 00:46'25" |
| 10 | 05'19" | 00:51'44" |
| 10.1 | 05'21" | 00:52'22" |
展開計圈分析
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