15.4 km | 01:21:02 | 05:16/km日期: 2016-01-18 16:01 - 地點: 岡山學校 - 天氣: 晴時陰 - 卡路里: 829 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'49" / 05'30" / 05'21" / 05'21" / 05'15" / 05'12" / 05'18" / 05'12" / 05'06" / 05'08" / 05'18" / 05'18" / 05'12" / 04'54" / 05'14" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'54") | 999 / 999 |
| 2 | | 05'30" (+00'38") | 998 / 1997 |
| 3 | | 05'20" (+00'28") | 1001 / 2998 |
| 4 | | 05'22" (+00'30") | 1003 / 4002 |
| 5 | | 05'13" (+00'21") | 994 / 4996 |
| 6 | | 05'13" (+00'21") | 1005 / 6001 |
| 7 | | 05'16" (+00'24") | 1004 / 7006 |
| 8 | | 05'13" (+00'21") | 994 / 8000 |
| 9 | | 05'04" (+00'12") | 1004 / 9005 |
| 10 | | 05'08" (+00'16") | 997 / 10002 |
| 11 | | 05'18" (+00'26") | 998 / 11001 |
| 12 | | 05'17" (+00'25") | 1002 / 12003 |
| 13 | | 05'11" (+00'19") | 1000 / 13004 |
| 14 | | 04'52" | 1003 / 14008 |
| 15 | | 05'14" (+00'22") | 998 / 15006 |
| 16 | | 05'22" (+00'30") | 353 / 15360 |
16:01時學校校區旁開跑，自主練習跑學校大環場一圈，在加跑一小圈，跑完15.3K結束!
1月累積里程 : 411.09 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'21" | 00:16'40" |
| 4 | 05'21" | 00:22'01" |
| 5 | 05'15" | 00:27'16" |
| 6 | 05'12" | 00:32'28" |
| 7 | 05'18" | 00:37'46" |
| 8 | 05'12" | 00:42'58" |
| 9 | 05'06" | 00:48'04" |
| 10 | 05'08" | 00:53'12" |
| 11 | 05'18" | 00:58'30" |
| 12 | 05'18" | 01:03'48" |
| 13 | 05'12" | 01:09'00" |
| 14 | 04'54" | 01:13'54" |
| 15 | 05'14" | 01:19'08" |
| 15.4 | 05'16" | 01:21'02" |
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