16.3 km | 02:53:53 | 10:41/km日期: 2023-05-20 06:11 - 平均心率: 109 - 卡路里: 793 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 87%
Pace: 07'40" / 08'47" / 06'43" / 67'06" / 14'30" / 12'17" / 13'21" / 20'13" / 06'47" / 08'40" / 08'21" / 08'53" / 15'58" / 11'01" / 10'55" / 19'02" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'46") | 1000 / 1000 |
| 2 | | 07'33" (+01'02") | 1000 / 2000 |
| 3 | | 06'43" (+00'12") | 1000 / 3000 |
| 4 | | 12'47" (+06'16") | 1000 / 4000 |
| 5 | | 14'30" (+07'59") | 1000 / 5000 |
| 6 | | 12'35" (+06'04") | 23 / 5023 |
| 7 | | 12'13" (+05'42") | 1000 / 6023 |
| 8 | | 14'17" (+07'46") | 1000 / 7023 |
| 9 | | 12'33" (+06'02") | 1000 / 8023 |
| 10 | | 06'46" (+00'15") | 1000 / 9023 |
| 11 | | 08'59" (+02'28") | 1000 / 10023 |
| 12 | | 08'01" (+01'30") | 1000 / 11023 |
| 13 | | 06'31" | 1000 / 12023 |
| 14 | | 16'02" (+09'31") | 1000 / 13023 |
| 15 | | 11'02" (+04'31") | 1000 / 14023 |
| 16 | | 10'53" (+04'22") | 1000 / 15023 |
| 17 | | 13'55" (+07'24") | 1000 / 16023 |
| 18 | | 14'44" (+08'13") | 234 / 16257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
144.99 km 
Adidas BOSTON 10 水藍 25 累積 :
813.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'47" | 00:16'27" |
| 3 | 06'43" | 00:23'10" |
| 4 | 67'06" | 01:30'16" |
| 5 | 14'30" | 01:44'46" |
| 6 | 12'17" | 01:57'03" |
| 7 | 13'21" | 02:10'24" |
| 8 | 20'13" | 02:30'37" |
| 9 | 06'47" | 02:37'24" |
| 10 | 08'40" | 02:46'04" |
| 11 | 08'21" | 02:54'25" |
| 12 | 08'53" | 03:03'18" |
| 13 | 15'58" | 03:19'16" |
| 14 | 11'01" | 03:30'17" |
| 15 | 10'55" | 03:41'12" |
| 16 | 19'02" | 04:00'14" |
| 16.3 | 14'45" | 04:04'02" |
展開計圈分析
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