21.0 km | 02:19:33 | 06:38/km日期: 2023-05-17 17:36 - 平均心率: 110 - 卡路里: 1198 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 64%
Pace: 07'30" / 06'52" / 06'56" / 06'51" / 06'47" / 07'05" / 06'39" / 06'23" / 06'20" / 06'15" / 06'26" / 06'13" / 06'16" / 06'05" / 05'44" / 09'05" / 05'54" / 05'46" / 05'46" / 07'39" / 06'47" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'46") | 1000 / 1000 |
| 2 | | 06'51" (+01'08") | 1000 / 2000 |
| 3 | | 06'55" (+01'12") | 1000 / 3000 |
| 4 | | 06'51" (+01'08") | 1000 / 4000 |
| 5 | | 06'46" (+01'03") | 1000 / 5000 |
| 6 | | 07'05" (+01'22") | 1000 / 6000 |
| 7 | | 06'38" (+00'55") | 1000 / 7000 |
| 8 | | 06'23" (+00'40") | 1000 / 8000 |
| 9 | | 06'19" (+00'36") | 1000 / 9000 |
| 10 | | 06'15" (+00'32") | 1000 / 10000 |
| 11 | | 06'26" (+00'43") | 1000 / 11000 |
| 12 | | 06'12" (+00'29") | 1000 / 12000 |
| 13 | | 06'16" (+00'33") | 1000 / 13000 |
| 14 | | 06'05" (+00'22") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 09'04" (+03'21") | 1000 / 16000 |
| 17 | | 05'54" (+00'11") | 1000 / 17000 |
| 18 | | 05'45" (+00'02") | 1000 / 18000 |
| 19 | | 05'46" (+00'03") | 1000 / 19000 |
| 20 | | 07'38" (+01'55") | 1000 / 20000 |
| 21 | | 06'47" (+01'04") | 1000 / 21000 |
| 22 | | 15'08" (+09'25") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 :
563.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'52" | 00:14'22" |
| 3 | 06'56" | 00:21'18" |
| 4 | 06'51" | 00:28'09" |
| 5 | 06'47" | 00:34'56" |
| 6 | 07'05" | 00:42'01" |
| 7 | 06'39" | 00:48'40" |
| 8 | 06'23" | 00:55'03" |
| 9 | 06'20" | 01:01'23" |
| 10 | 06'15" | 01:07'38" |
| 11 | 06'26" | 01:14'04" |
| 12 | 06'13" | 01:20'17" |
| 13 | 06'16" | 01:26'33" |
| 14 | 06'05" | 01:32'38" |
| 15 | 05'44" | 01:38'22" |
| 16 | 09'05" | 01:47'27" |
| 17 | 05'54" | 01:53'21" |
| 18 | 05'46" | 01:59'07" |
| 19 | 05'46" | 02:04'53" |
| 20 | 07'39" | 02:12'32" |
| 21 | 06'47" | 02:19'19" |
| 21.0 | 15'05" | 02:19'34" |
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