11.3 km | 01:11:49 | 06:21/km日期: 2023-05-18 18:50 - 平均心率: 144 - 卡路里: 851 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 85%
Pace: 06'18" / 06'23" / 06'15" / 06'17" / 06'16" / 06'13" / 08'54" / 05'58" / 05'59" / 05'48" / 05'43" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'36") | 1000 / 1000 |
| 2 | | 06'23" (+00'41") | 1000 / 2000 |
| 3 | | 06'14" (+00'32") | 1000 / 3000 |
| 4 | | 06'16" (+00'34") | 1000 / 4000 |
| 5 | | 06'16" (+00'34") | 1000 / 5000 |
| 6 | | 06'12" (+00'30") | 1000 / 6000 |
| 7 | | 08'53" (+03'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" (+00'05") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'54" (+00'12") | 295 / 11295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
280.63 km 
美津濃 wave rider 22(108/11/17) 累積 :
13098.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'23" | 00:12'41" |
| 3 | 06'15" | 00:18'56" |
| 4 | 06'17" | 00:25'13" |
| 5 | 06'16" | 00:31'29" |
| 6 | 06'13" | 00:37'42" |
| 7 | 08'54" | 00:46'36" |
| 8 | 05'58" | 00:52'34" |
| 9 | 05'59" | 00:58'33" |
| 10 | 05'48" | 01:04'21" |
| 11 | 05'43" | 01:10'04" |
| 11.3 | 05'55" | 01:11'49" |
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