11.0 km | 01:06:44 | 06:03/km日期: 2023-05-20 06:36 - 平均心率: 158 - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87%
Pace: 06'16" / 06'02" / 05'57" / 06'03" / 05'59" / 06'01" / 06'05" / 06'06" / 06'04" / 06'01" / 06'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'19") | 1000 / 1000 |
| 2 | | 06'02" (+00'05") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'59" (+00'02") | 1000 / 5000 |
| 6 | | 06'01" (+00'04") | 1000 / 6000 |
| 7 | | 06'05" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'08") | 1000 / 8000 |
| 9 | | 06'04" (+00'07") | 1000 / 9000 |
| 10 | | 06'00" (+00'03") | 1000 / 10000 |
| 11 | | 06'05" (+00'08") | 1000 / 11000 |
| 12 | | 05'49" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
164.65 km 
mizuno wave rider 26 累積 :
1435.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 05'57" | 00:18'15" |
| 4 | 06'03" | 00:24'18" |
| 5 | 05'59" | 00:30'17" |
| 6 | 06'01" | 00:36'18" |
| 7 | 06'05" | 00:42'23" |
| 8 | 06'06" | 00:48'29" |
| 9 | 06'04" | 00:54'33" |
| 10 | 06'01" | 01:00'34" |
| 11 | 06'06" | 01:06'40" |
| 11.0 | 05'48" | 01:06'44" |
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