10.1 km | 00:53:57 | 05:20/km日期: 2023-05-19 07:20 - 平均心率: 160 - 卡路里: 563 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 97%
Pace: 05'36" / 05'27" / 05'31" / 04'57" / 05'29" / 05'15" / 05'23" / 05'19" / 05'19" / 05'11" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'40") | 1000 / 1000 |
| 2 | | 05'26" (+00'30") | 1000 / 2000 |
| 3 | | 05'30" (+00'34") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'28" (+00'32") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'26") | 1000 / 7000 |
| 8 | | 05'19" (+00'23") | 1000 / 8000 |
| 9 | | 05'19" (+00'23") | 1000 / 9000 |
| 10 | | 05'10" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" (+00'32") | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 237.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'31" | 00:16'34" |
| 4 | 04'57" | 00:21'31" |
| 5 | 05'29" | 00:27'00" |
| 6 | 05'15" | 00:32'15" |
| 7 | 05'23" | 00:37'38" |
| 8 | 05'19" | 00:42'57" |
| 9 | 05'19" | 00:48'16" |
| 10 | 05'11" | 00:53'27" |
| 10.1 | 05'29" | 00:53'58" |
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