11.4 km | 01:03:19 | 05:33/km日期: 2016-01-18 21:22 - 卡路里: 801 Cal - 溫度: 16°C - 濕度: 59%
Pace: 05'54" / 05'36" / 05'27" / 05'52" / 05'32" / 05'45" / 05'20" / 05'23" / 05'28" / 05'32" / 05'30" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'37") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 05'27" (+00'10") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'16") | 1000 / 6000 |
| 7 | | 05'20" (+00'03") | 1000 / 7000 |
| 8 | | 05'22" (+00'05") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 1000 / 11000 |
| 12 | | 06'48" (+01'31") | 403 / 11403 |
1月累積里程 :
142.88 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 05'27" | 00:16'57" |
| 4 | 05'52" | 00:22'49" |
| 5 | 05'32" | 00:28'21" |
| 6 | 05'45" | 00:34'06" |
| 7 | 05'20" | 00:39'26" |
| 8 | 05'23" | 00:44'49" |
| 9 | 05'28" | 00:50'17" |
| 10 | 05'32" | 00:55'49" |
| 11 | 05'30" | 01:01'19" |
| 11.4 | 06'49" | 01:04'04" |
展開計圈分析
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