10.3 km | 00:48:03 | 04:40/km日期: 2023-05-10 16:27 - 平均心率: 149 - 卡路里: 572 Cal - 平均步頻: 184
Pace: 04'53" / 04'49" / 04'43" / 04'41" / 04'44" / 04'45" / 04'39" / 04'37" / 04'33" / 04'31" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'23") | 1000 / 1000 |
| 2 | | 04'48" (+00'18") | 1000 / 2000 |
| 3 | | 04'42" (+00'12") | 1000 / 3000 |
| 4 | | 04'41" (+00'11") | 1000 / 4000 |
| 5 | | 04'42" (+00'12") | 1000 / 5000 |
| 6 | | 04'44" (+00'14") | 1000 / 6000 |
| 7 | | 04'39" (+00'09") | 1000 / 7000 |
| 8 | | 04'36" (+00'06") | 1000 / 8000 |
| 9 | | 04'33" (+00'03") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'20" | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
111.10 km 
NIKE FLY4(黑) 累積 :
1219.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'49" | 00:09'42" |
| 3 | 04'43" | 00:14'25" |
| 4 | 04'41" | 00:19'06" |
| 5 | 04'44" | 00:23'50" |
| 6 | 04'45" | 00:28'35" |
| 7 | 04'39" | 00:33'14" |
| 8 | 04'37" | 00:37'51" |
| 9 | 04'33" | 00:42'24" |
| 10 | 04'31" | 00:46'55" |
| 10.3 | 04'21" | 00:48'05" |
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