21.5 km | 01:33:28 | 04:20/km日期: 2023-05-14 05:06 - 平均心率: 156 - 卡路里: 1116 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 99%
Pace: 05'04" / 04'34" / 04'23" / 04'28" / 04'25" / 04'25" / 04'26" / 04'23" / 04'16" / 04'10" / 04'12" / 04'16" / 04'16" / 04'15" / 04'09" / 04'17" / 04'28" / 08'06" / 04'14" / 04'10" / 04'04" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'59") | 1000 / 1000 |
| 2 | | 04'33" (+00'29") | 1000 / 2000 |
| 3 | | 04'23" (+00'19") | 1000 / 3000 |
| 4 | | 04'28" (+00'24") | 1000 / 4000 |
| 5 | | 04'25" (+00'21") | 1000 / 5000 |
| 6 | | 04'24" (+00'20") | 1000 / 6000 |
| 7 | | 04'26" (+00'22") | 1000 / 7000 |
| 8 | | 04'22" (+00'18") | 1000 / 8000 |
| 9 | | 04'17" (+00'13") | 1000 / 9000 |
| 10 | | 04'10" (+00'06") | 1000 / 10000 |
| 11 | | 04'11" (+00'07") | 1000 / 11000 |
| 12 | | 04'15" (+00'11") | 1000 / 12000 |
| 13 | | 04'15" (+00'11") | 1000 / 13000 |
| 14 | | 04'15" (+00'11") | 1000 / 14000 |
| 15 | | 04'09" (+00'05") | 1000 / 15000 |
| 16 | | 04'17" (+00'13") | 1000 / 16000 |
| 17 | | 04'28" (+00'24") | 1000 / 17000 |
| 18 | | 04'32" (+00'28") | 1000 / 18000 |
| 19 | | 04'13" (+00'09") | 1000 / 19000 |
| 20 | | 04'10" (+00'06") | 1000 / 20000 |
| 21 | | 04'04" | 1000 / 21000 |
| 22 | | 03'58" | 507 / 21507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
111.10 km 
Nike Next% 2 (春天) 累積 :
824.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'34" | 00:09'38" |
| 3 | 04'23" | 00:14'01" |
| 4 | 04'28" | 00:18'29" |
| 5 | 04'25" | 00:22'54" |
| 6 | 04'25" | 00:27'19" |
| 7 | 04'26" | 00:31'45" |
| 8 | 04'23" | 00:36'08" |
| 9 | 04'16" | 00:40'24" |
| 10 | 04'10" | 00:44'34" |
| 11 | 04'12" | 00:48'46" |
| 12 | 04'16" | 00:53'02" |
| 13 | 04'16" | 00:57'18" |
| 14 | 04'15" | 01:01'33" |
| 15 | 04'09" | 01:05'42" |
| 16 | 04'17" | 01:09'59" |
| 17 | 04'28" | 01:14'27" |
| 18 | 08'06" | 01:22'33" |
| 19 | 04'14" | 01:26'47" |
| 20 | 04'10" | 01:30'57" |
| 21 | 04'04" | 01:35'01" |
| 21.5 | 03'58" | 01:37'02" |
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