10.1 km | 01:06:40 | 06:34/km日期: 2016-01-30 19:57 - 卡路里: 667 Cal - 溫度: 17°C - 濕度: 72%
Pace: 07'03" / 06'41" / 06'37" / 06'37" / 06'38" / 06'28" / 06'31" / 06'31" / 06'28" / 06'26" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'23") | 1000 / 1000 |
| 2 | | 06'40" (+00'14") | 1000 / 2000 |
| 3 | | 06'37" (+00'11") | 1000 / 3000 |
| 4 | | 06'36" (+00'10") | 1000 / 4000 |
| 5 | | 06'38" (+00'12") | 1000 / 5000 |
| 6 | | 06'28" (+00'02") | 1000 / 6000 |
| 7 | | 06'30" (+00'04") | 1000 / 7000 |
| 8 | | 06'30" (+00'04") | 1000 / 8000 |
| 9 | | 06'27" (+00'01") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'07" | 146 / 10146 |
1月累積里程 : 60.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'41" | 00:13'44" |
| 3 | 06'37" | 00:20'21" |
| 4 | 06'37" | 00:26'58" |
| 5 | 06'38" | 00:33'36" |
| 6 | 06'28" | 00:40'04" |
| 7 | 06'31" | 00:46'35" |
| 8 | 06'31" | 00:53'06" |
| 9 | 06'28" | 00:59'34" |
| 10 | 06'26" | 01:06'00" |
| 10.1 | 06'08" | 01:06'54" |
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