11.1 km | 01:16:02 | 06:49/km日期: 2023-05-14 15:31 - 平均心率: 141 - 卡路里: 455 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 67%
Pace: 05'10" / 07'13" / 08'45" / 06'54" / 06'26" / 06'23" / 06'19" / 15'03" / 07'25" / 06'31" / 06'21" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'41") | 1000 / 1000 |
| 2 | | 07'12" (+00'53") | 1000 / 2000 |
| 3 | | 07'35" (+01'16") | 1000 / 3000 |
| 4 | | 06'54" (+00'35") | 1000 / 4000 |
| 5 | | 06'25" (+00'06") | 1000 / 5000 |
| 6 | | 06'23" (+00'04") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 07'04" (+00'45") | 1000 / 8000 |
| 9 | | 07'24" (+01'05") | 1000 / 9000 |
| 10 | | 06'31" (+00'12") | 1000 / 10000 |
| 11 | | 06'20" (+00'01") | 1000 / 11000 |
| 12 | | 06'18" | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 137.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 07'13" | 00:12'23" |
| 3 | 08'45" | 00:21'08" |
| 4 | 06'54" | 00:28'02" |
| 5 | 06'26" | 00:34'28" |
| 6 | 06'23" | 00:40'51" |
| 7 | 06'19" | 00:47'10" |
| 8 | 15'03" | 01:02'13" |
| 9 | 07'25" | 01:09'38" |
| 10 | 06'31" | 01:16'09" |
| 11 | 06'21" | 01:22'30" |
| 11.1 | 06'11" | 01:23'20" |
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