5.1 km | 00:28:09 | 05:30/km日期: 2023-05-18 19:54 - 平均心率: 160 - 卡路里: 220 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81%
Pace: 04'32" / 05'20" / 06'14" / 05'41" / 05'43" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 400 / 400 |
| 2 | | 06'33" (+02'30") | 177 / 577 |
| 3 | | 04'03" | 400 / 977 |
| 4 | | 07'07" (+03'04") | 163 / 1141 |
| 5 | | 04'07" (+00'04") | 400 / 1541 |
| 6 | | 11'35" (+07'32") | 100 / 1642 |
| 7 | | 04'08" (+00'05") | 400 / 2042 |
| 8 | | 12'30" (+08'27") | 93 / 2135 |
| 9 | | 04'05" (+00'02") | 400 / 2535 |
| 10 | | 12'17" (+08'14") | 94 / 2630 |
| 11 | | 04'03" | 400 / 3030 |
| 12 | | 11'48" (+07'45") | 98 / 3129 |
| 13 | | 04'13" (+00'10") | 400 / 3529 |
| 14 | | 12'24" (+08'21") | 94 / 3623 |
| 15 | | 04'04" (+00'01") | 400 / 4023 |
| 16 | | 11'31" (+07'28") | 101 / 4124 |
| 17 | | 04'09" (+00'06") | 400 / 4524 |
| 18 | | 12'27" (+08'24") | 93 / 4618 |
| 19 | | 04'14" (+00'11") | 400 / 5018 |
| 20 | | 12'32" (+08'29") | 92 / 5111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 137.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'20" | 00:09'52" |
| 3 | 06'14" | 00:16'06" |
| 4 | 05'41" | 00:21'47" |
| 5 | 05'43" | 00:27'30" |
| 5.1 | 10'57" | 00:28'43" |
展開計圈分析
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