19.1 km | 01:51:36 | 05:50/km日期: 2023-05-21 05:22 - 平均心率: 134 - 卡路里: 1030 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90%
Pace: 06'08" / 08'01" / 06'17" / 05'42" / 09'42" / 07'12" / 07'03" / 06'47" / 06'30" / 07'32" / 20'05" / 06'12" / 06'01" / 16'14" / 07'43" / 10'38" / 10'47" / 07'53" / 11'29" / 21'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'20") | 1000 / 1000 |
| 2 | | 05'50" (+00'37") | 1000 / 2000 |
| 3 | | 05'57" (+00'44") | 1000 / 3000 |
| 4 | | 05'42" (+00'29") | 1000 / 4000 |
| 5 | | 05'54" (+00'41") | 1000 / 5000 |
| 6 | | 06'00" (+00'47") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'29") | 1000 / 11000 |
| 12 | | 05'37" (+00'24") | 1000 / 12000 |
| 13 | | 06'01" (+00'48") | 1000 / 13000 |
| 14 | | 06'32" (+01'19") | 1000 / 14000 |
| 15 | | 05'44" (+00'31") | 1000 / 15000 |
| 16 | | 07'10" (+01'57") | 1000 / 16000 |
| 17 | | 05'13" | 1000 / 17000 |
| 18 | | 06'20" (+01'07") | 1000 / 18000 |
| 19 | | 05'40" (+00'27") | 1000 / 19000 |
| 20 | | 07'29" (+02'16") | 110 / 19110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 198.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 08'01" | 00:14'09" |
| 3 | 06'17" | 00:20'26" |
| 4 | 05'42" | 00:26'08" |
| 5 | 09'42" | 00:35'50" |
| 6 | 07'12" | 00:43'02" |
| 7 | 07'03" | 00:50'05" |
| 8 | 06'47" | 00:56'52" |
| 9 | 06'30" | 01:03'22" |
| 10 | 07'32" | 01:10'54" |
| 11 | 20'05" | 01:30'59" |
| 12 | 06'12" | 01:37'11" |
| 13 | 06'01" | 01:43'12" |
| 14 | 16'14" | 01:59'26" |
| 15 | 07'43" | 02:07'09" |
| 16 | 10'38" | 02:17'47" |
| 17 | 10'47" | 02:28'34" |
| 18 | 07'53" | 02:36'27" |
| 19 | 11'29" | 02:47'56" |
| 19.1 | 21'55" | 02:50'21" |
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