10.4 km | 03:05:41 | 17:50/km日期: 2023-05-20 05:45 - 總爬升: 967 m - 平均心率: 108 - 卡路里: 687 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 96%
Pace: 06'15" / 06'21" / 20'41" / 15'07" / 39'29" / 41'04" / 13'11" / 14'38" / 11'34" / 12'07" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'20" (+00'05") | 1000 / 2000 |
| 3 | | 20'40" (+14'25") | 1000 / 3000 |
| 4 | | 15'07" (+08'52") | 1000 / 4000 |
| 5 | | 39'29" (+33'14") | 1000 / 5000 |
| 6 | | 41'03" (+34'48") | 1000 / 6000 |
| 7 | | 13'11" (+06'56") | 1000 / 7000 |
| 8 | | 14'37" (+08'22") | 1000 / 8000 |
| 9 | | 11'30" (+05'15") | 1000 / 9000 |
| 10 | | 12'10" (+05'55") | 1000 / 10000 |
| 11 | | 12'46" (+06'31") | 410 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
149.22 km 
adidas adizero boston 10 累積 :
3161.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'21" | 00:12'36" |
| 3 | 20'41" | 00:33'17" |
| 4 | 15'07" | 00:48'24" |
| 5 | 39'29" | 01:27'53" |
| 6 | 41'04" | 02:08'57" |
| 7 | 13'11" | 02:22'08" |
| 8 | 14'38" | 02:36'46" |
| 9 | 11'34" | 02:48'20" |
| 10 | 12'07" | 03:00'27" |
| 10.4 | 12'45" | 03:05'41" |
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