10.7 km | 00:57:15 | 05:20/km日期: 2016-01-22 10:28 - 地點: 1-16埤塘 - 天氣: 冷 - 卡路里: 654 Cal - 溫度: 14°C - 濕度: 90%
Pace: 05'43" / 05'16" / 05'19" / 05'18" / 05'20" / 05'21" / 05'15" / 05'08" / 05'11" / 05'11" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'34") | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'56" (+00'48") | 710 / 10710 |
YA！沒下雨趕快出去動一動！但是右邊屁股小拉傷還沒好，只能緩跑解解腳癮了！這樣就很滿足！繼續加油~
1月累積里程 : 220.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'16" | 00:10'59" |
| 3 | 05'19" | 00:16'18" |
| 4 | 05'18" | 00:21'36" |
| 5 | 05'20" | 00:26'56" |
| 6 | 05'21" | 00:32'17" |
| 7 | 05'15" | 00:37'32" |
| 8 | 05'08" | 00:42'40" |
| 9 | 05'11" | 00:47'51" |
| 10 | 05'11" | 00:53'02" |
| 10.7 | 05'57" | 00:57'16" |
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