10.6 km | 00:51:21 | 04:49/km日期: 2023-05-19 16:52 - 平均心率: 151 - 卡路里: 712 Cal - 平均步頻: 170
Pace: 04'51" / 04'47" / 04'44" / 05'15" / 04'42" / 05'21" / 04'42" / 04'42" / 04'42" / 04'40" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'11") | 1000 / 1000 |
| 2 | | 04'47" (+00'07") | 1000 / 2000 |
| 3 | | 04'43" (+00'03") | 1000 / 3000 |
| 4 | | 05'14" (+00'34") | 1000 / 4000 |
| 5 | | 04'42" (+00'02") | 1000 / 5000 |
| 6 | | 05'20" (+00'40") | 1000 / 6000 |
| 7 | | 04'41" (+00'01") | 1000 / 7000 |
| 8 | | 04'41" (+00'01") | 1000 / 8000 |
| 9 | | 04'42" (+00'02") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'29" | 648 / 10648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 206.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'47" | 00:09'38" |
| 3 | 04'44" | 00:14'22" |
| 4 | 05'15" | 00:19'37" |
| 5 | 04'42" | 00:24'19" |
| 6 | 05'21" | 00:29'40" |
| 7 | 04'42" | 00:34'22" |
| 8 | 04'42" | 00:39'04" |
| 9 | 04'42" | 00:43'46" |
| 10 | 04'40" | 00:48'26" |
| 10.6 | 04'29" | 00:51'21" |
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