11.7 km | 01:11:51 | 06:09/km日期: 2023-05-21 04:31 - 總爬升: 4434 m - 平均心率: 138 - 卡路里: 692 Cal - 總步數: 13322 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'18" / 06'04" / 05'55" / 06'00" / 06'16" / 06'11" / 06'25" / 06'02" / 06'03" / 06'08" / 06'11" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'22") | 1000 / 1000 | 184 / 86 |
| 2 | | 06'04" (+00'09") | 1002 / 2002 | 187 / 88 |
| 3 | | 05'55" | 1000 / 3002 | 186 / 90 |
| 4 | | 06'00" (+00'05") | 1000 / 4002 | 185 / 89 |
| 5 | | 06'17" (+00'22") | 1000 / 5003 | 184 / 85 |
| 6 | | 06'10" (+00'15") | 1000 / 6004 | 185 / 87 |
| 7 | | 06'32" (+00'37") | 1002 / 7006 | 182 / 83 |
| 8 | | 06'05" (+00'10") | 1001 / 8008 | 185 / 88 |
| 9 | | 06'03" (+00'08") | 1002 / 9010 | 186 / 88 |
| 10 | | 06'10" (+00'15") | 1002 / 10012 | 186 / 87 |
| 11 | | 06'09" (+00'14") | 1001 / 11014 | 185 / 87 |
| 12 | | 06'10" (+00'15") | 644 / 11658 | 184 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 601.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 05'55" | 00:18'17" |
| 4 | 06'00" | 00:24'17" |
| 5 | 06'16" | 00:30'33" |
| 6 | 06'11" | 00:36'44" |
| 7 | 06'25" | 00:43'09" |
| 8 | 06'02" | 00:49'11" |
| 9 | 06'03" | 00:55'14" |
| 10 | 06'08" | 01:01'22" |
| 11 | 06'11" | 01:07'33" |
| 11.7 | 06'31" | 01:11'51" |
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