18.5 km | 02:35:23 | 08:25/km日期: 2023-05-21 04:39 - 總爬升: 330 m - 平均心率: 138 - 卡路里: 957 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 99%
Pace: 07'12" / 06'26" / 06'30" / 09'22" / 09'31" / 06'12" / 13'58" / 05'47" / 06'03" / 06'30" / 09'15" / 10'08" / 11'24" / 06'05" / 13'52" / 06'54" / 08'55" / 06'47" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'37") | 1000 / 1000 |
| 2 | | 06'25" (+00'38") | 1000 / 2000 |
| 3 | | 06'30" (+00'43") | 1000 / 3000 |
| 4 | | 09'21" (+03'34") | 1000 / 4000 |
| 5 | | 09'31" (+03'44") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 |
| 7 | | 13'58" (+08'11") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'03" (+00'16") | 1000 / 9000 |
| 10 | | 06'29" (+00'42") | 1000 / 10000 |
| 11 | | 09'15" (+03'28") | 1000 / 11000 |
| 12 | | 10'07" (+04'20") | 1000 / 12000 |
| 13 | | 11'23" (+05'36") | 1000 / 13000 |
| 14 | | 06'05" (+00'18") | 1000 / 14000 |
| 15 | | 13'51" (+08'04") | 1000 / 15000 |
| 16 | | 06'54" (+01'07") | 1000 / 16000 |
| 17 | | 08'54" (+03'07") | 1000 / 17000 |
| 18 | | 06'47" (+01'00") | 1000 / 18000 |
| 19 | | 09'34" (+03'47") | 451 / 18451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 115.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'26" | 00:13'38" |
| 3 | 06'30" | 00:20'08" |
| 4 | 09'22" | 00:29'30" |
| 5 | 09'31" | 00:39'01" |
| 6 | 06'12" | 00:45'13" |
| 7 | 13'58" | 00:59'11" |
| 8 | 05'47" | 01:04'58" |
| 9 | 06'03" | 01:11'01" |
| 10 | 06'30" | 01:17'31" |
| 11 | 09'15" | 01:26'46" |
| 12 | 10'08" | 01:36'54" |
| 13 | 11'24" | 01:48'18" |
| 14 | 06'05" | 01:54'23" |
| 15 | 13'52" | 02:08'15" |
| 16 | 06'54" | 02:15'09" |
| 17 | 08'55" | 02:24'04" |
| 18 | 06'47" | 02:30'51" |
| 18.5 | 09'33" | 02:35'10" |
展開計圈分析
留言 
