25.0 km | 03:54:17 | 09:22/km日期: 2016-01-24 06:01 - 總爬升: 669 m - 卡路里: 1732 Cal - 溫度: 2°C - 濕度: 95%
Pace: 09'03" / 06'58" / 07'28" / 07'28" / 09'35" / 11'22" / 08'43" / 06'59" / 15'15" / 07'43" / 08'11" / 08'43" / 35'42" / 09'55" / 07'36" / 06'16" / 05'50" / 09'26" / 05'13" / 08'31" / 05'32" / 05'29" / 05'11" / 05'15" / 05'40" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+03'51") | 1000 / 1000 |
2 | | 06'58" (+01'47") | 1000 / 2000 |
3 | | 07'27" (+02'16") | 1000 / 3000 |
4 | | 07'28" (+02'17") | 1000 / 4000 |
5 | | 09'34" (+04'23") | 1000 / 5000 |
6 | | 11'22" (+06'11") | 1000 / 6000 |
7 | | 08'42" (+03'31") | 1000 / 7000 |
8 | | 06'59" (+01'48") | 1000 / 8000 |
9 | | 15'14" (+10'03") | 1000 / 9000 |
10 | | 07'43" (+02'32") | 1000 / 10000 |
11 | | 08'09" (+02'58") | 1000 / 11000 |
12 | | 08'44" (+03'33") | 1000 / 12000 |
13 | | 35'42" (+30'31") | 1000 / 13000 |
14 | | 09'54" (+04'43") | 1000 / 14000 |
15 | | 07'35" (+02'24") | 1000 / 15000 |
16 | | 06'15" (+01'04") | 1000 / 16000 |
17 | | 05'49" (+00'38") | 1000 / 17000 |
18 | | 09'26" (+04'15") | 1000 / 18000 |
19 | | 05'13" (+00'02") | 1000 / 19000 |
20 | | 08'31" (+03'20") | 1000 / 20000 |
21 | | 05'31" (+00'20") | 1000 / 21000 |
22 | | 05'28" (+00'17") | 1000 / 22000 |
23 | | 05'11" | 1000 / 23000 |
24 | | 05'14" (+00'03") | 1000 / 24000 |
25 | | 05'40" (+00'29") | 1000 / 25000 |
「鎮西堡超馬80k」
大會因大雪調整賽道,個人因手腳趾幾無知覺,怕失溫更怕截肢,因而生涯首度DNF
在台灣跑步從來都是散熱問題,第一次遇到保暖問題...
1月累積里程 :
260.30 km Saucony Grid Type A5 累積 :
580.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 06'58" | 00:16'01" |
3 | 07'28" | 00:23'29" |
4 | 07'28" | 00:30'57" |
5 | 09'35" | 00:40'32" |
6 | 11'22" | 00:51'54" |
7 | 08'43" | 01:00'37" |
8 | 06'59" | 01:07'36" |
9 | 15'15" | 01:22'51" |
10 | 07'43" | 01:30'34" |
11 | 08'11" | 01:38'45" |
12 | 08'43" | 01:47'28" |
13 | 35'42" | 02:23'10" |
14 | 09'55" | 02:33'05" |
15 | 07'36" | 02:40'41" |
16 | 06'16" | 02:46'57" |
17 | 05'50" | 02:52'47" |
18 | 09'26" | 03:02'13" |
19 | 05'13" | 03:07'26" |
20 | 08'31" | 03:15'57" |
21 | 05'32" | 03:21'29" |
22 | 05'29" | 03:26'58" |
23 | 05'11" | 03:32'09" |
24 | 05'15" | 03:37'24" |
25 | 05'40" | 03:43'04" |
25.7 | 14'58" | 03:53'03" |