19.2 km | 01:49:08 | 05:41/km日期: 2023-05-21 05:30 - 總爬升: 488 m - 平均心率: 142 - 卡路里: 1152 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 88%
Pace: 07'32" / 07'05" / 05'48" / 05'15" / 05'33" / 06'12" / 07'31" / 06'20" / 06'19" / 09'02" / 04'34" / 04'58" / 06'27" / 04'21" / 05'17" / 06'28" / 06'39" / 04'36" / 04'28" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+03'20") | 1000 / 1000 |
| 2 | | 07'04" (+02'52") | 1000 / 2000 |
| 3 | | 05'47" (+01'35") | 1000 / 3000 |
| 4 | | 05'14" (+01'02") | 1000 / 4000 |
| 5 | | 05'32" (+01'20") | 1000 / 5000 |
| 6 | | 06'12" (+02'00") | 1000 / 6000 |
| 7 | | 06'39" (+02'27") | 1000 / 7000 |
| 8 | | 06'19" (+02'07") | 1000 / 8000 |
| 9 | | 06'19" (+02'07") | 1000 / 9000 |
| 10 | | 05'45" (+01'33") | 1000 / 10000 |
| 11 | | 04'33" (+00'21") | 1000 / 11000 |
| 12 | | 04'58" (+00'46") | 1000 / 12000 |
| 13 | | 04'45" (+00'33") | 1000 / 13000 |
| 14 | | 04'21" (+00'09") | 1000 / 14000 |
| 15 | | 05'16" (+01'04") | 1000 / 15000 |
| 16 | | 06'27" (+02'15") | 1000 / 16000 |
| 17 | | 06'38" (+02'26") | 1000 / 17000 |
| 18 | | 04'36" (+00'24") | 1000 / 18000 |
| 19 | | 04'12" | 1000 / 19000 |
| 20 | | 04'00" | 200 / 19200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
364.99 km 
ASICS Magic-2 琥珀色 累積 :
2116.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'05" | 00:14'37" |
| 3 | 05'48" | 00:20'25" |
| 4 | 05'15" | 00:25'40" |
| 5 | 05'33" | 00:31'13" |
| 6 | 06'12" | 00:37'25" |
| 7 | 07'31" | 00:44'56" |
| 8 | 06'20" | 00:51'16" |
| 9 | 06'19" | 00:57'35" |
| 10 | 09'02" | 01:06'37" |
| 11 | 04'34" | 01:11'11" |
| 12 | 04'58" | 01:16'09" |
| 13 | 06'27" | 01:22'36" |
| 14 | 04'21" | 01:26'57" |
| 15 | 05'17" | 01:32'14" |
| 16 | 06'28" | 01:38'42" |
| 17 | 06'39" | 01:45'21" |
| 18 | 04'36" | 01:49'57" |
| 19 | 04'28" | 01:54'25" |
| 19.2 | 03'59" | 01:55'13" |
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