13.2 km | 01:08:53 | 05:14/km日期: 2016-01-20 16:26 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 710 Cal - 溫度: 21°C - 濕度: 80%
Pace: 05'35" / 05'10" / 05'06" / 05'03" / 05'06" / 05'03" / 05'06" / 05'03" / 05'15" / 05'28" / 05'24" / 05'22" / 05'23" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'31") | 994 / 994 |
| 2 | | 05'11" (+00'09") | 1006 / 2001 |
| 3 | | 05'05" (+00'03") | 1001 / 3002 |
| 4 | | 05'02" | 992 / 3994 |
| 5 | | 05'05" (+00'03") | 1003 / 4997 |
| 6 | | 05'03" (+00'01") | 998 / 5996 |
| 7 | | 05'07" (+00'05") | 1005 / 7001 |
| 8 | | 05'03" (+00'01") | 999 / 8001 |
| 9 | | 05'14" (+00'12") | 1000 / 9002 |
| 10 | | 05'28" (+00'26") | 999 / 10001 |
| 11 | | 05'22" (+00'20") | 1004 / 11005 |
| 12 | | 05'21" (+00'19") | 1000 / 12006 |
| 13 | | 05'25" (+00'23") | 1002 / 13008 |
| 14 | | 05'16" (+00'14") | 145 / 13154 |
16:26時學校校區旁開跑，自主練習跑學校大環場一圈，跑完13.2K結束!
1月累積里程 : 411.09 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'10" | 00:10'45" |
| 3 | 05'06" | 00:15'51" |
| 4 | 05'03" | 00:20'54" |
| 5 | 05'06" | 00:26'00" |
| 6 | 05'03" | 00:31'03" |
| 7 | 05'06" | 00:36'09" |
| 8 | 05'03" | 00:41'12" |
| 9 | 05'15" | 00:46'27" |
| 10 | 05'28" | 00:51'55" |
| 11 | 05'24" | 00:57'19" |
| 12 | 05'22" | 01:02'41" |
| 13 | 05'23" | 01:08'04" |
| 13.2 | 05'17" | 01:08'53" |
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