30.0 km | 03:56:00 | 07:52/km日期: 2023-05-21 07:02 - 總爬升: 685 m - 平均心率: 146 - 卡路里: 2071 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 89%
Pace: 06'34" / 07'29" / 06'50" / 06'39" / 06'58" / 07'22" / 06'50" / 09'31" / 06'09" / 06'36" / 05'53" / 05'43" / 05'51" / 07'24" / 05'52" / 05'53" / 06'00" / 05'26" / 07'15" / 09'10" / 12'38" / 20'33" / 12'29" / 13'13" / 05'34" / 05'53" / 04'56" / 05'12" / 05'32" / 26'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'39") | 1000 / 1000 |
| 2 | | 07'29" (+02'34") | 1000 / 2000 |
| 3 | | 06'49" (+01'54") | 1000 / 3000 |
| 4 | | 06'39" (+01'44") | 1000 / 4000 |
| 5 | | 06'57" (+02'02") | 1000 / 5000 |
| 6 | | 07'21" (+02'26") | 1000 / 6000 |
| 7 | | 06'50" (+01'55") | 1000 / 7000 |
| 8 | | 09'31" (+04'36") | 1000 / 8000 |
| 9 | | 06'08" (+01'13") | 1000 / 9000 |
| 10 | | 06'36" (+01'41") | 1000 / 10000 |
| 11 | | 05'52" (+00'57") | 1000 / 11000 |
| 12 | | 05'43" (+00'48") | 1000 / 12000 |
| 13 | | 05'50" (+00'55") | 1000 / 13000 |
| 14 | | 07'24" (+02'29") | 1000 / 14000 |
| 15 | | 05'51" (+00'56") | 1000 / 15000 |
| 16 | | 05'52" (+00'57") | 1000 / 16000 |
| 17 | | 05'59" (+01'04") | 1000 / 17000 |
| 18 | | 05'26" (+00'31") | 1000 / 18000 |
| 19 | | 07'14" (+02'19") | 1000 / 19000 |
| 20 | | 09'10" (+04'15") | 1000 / 20000 |
| 21 | | 12'38" (+07'43") | 1000 / 21000 |
| 22 | | 20'33" (+15'38") | 1000 / 22000 |
| 23 | | 12'28" (+07'33") | 1000 / 23000 |
| 24 | | 13'13" (+08'18") | 1000 / 24000 |
| 25 | | 05'34" (+00'39") | 1000 / 25000 |
| 26 | | 05'52" (+00'57") | 1000 / 26000 |
| 27 | | 04'55" | 1000 / 27000 |
| 28 | | 05'12" (+00'17") | 1000 / 28000 |
| 29 | | 05'31" (+00'36") | 1000 / 29000 |
| 30 | | 14'31" (+09'36") | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 260.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'29" | 00:14'03" |
| 3 | 06'50" | 00:20'53" |
| 4 | 06'39" | 00:27'32" |
| 5 | 06'58" | 00:34'30" |
| 6 | 07'22" | 00:41'52" |
| 7 | 06'50" | 00:48'42" |
| 8 | 09'31" | 00:58'13" |
| 9 | 06'09" | 01:04'22" |
| 10 | 06'36" | 01:10'58" |
| 11 | 05'53" | 01:16'51" |
| 12 | 05'43" | 01:22'34" |
| 13 | 05'51" | 01:28'25" |
| 14 | 07'24" | 01:35'49" |
| 15 | 05'52" | 01:41'41" |
| 16 | 05'53" | 01:47'34" |
| 17 | 06'00" | 01:53'34" |
| 18 | 05'26" | 01:59'00" |
| 19 | 07'15" | 02:06'15" |
| 20 | 09'10" | 02:15'25" |
| 21 | 12'38" | 02:28'03" |
| 22 | 20'33" | 02:48'36" |
| 23 | 12'29" | 03:01'05" |
| 24 | 13'13" | 03:14'18" |
| 25 | 05'34" | 03:19'52" |
| 26 | 05'53" | 03:25'45" |
| 27 | 04'56" | 03:30'41" |
| 28 | 05'12" | 03:35'53" |
| 29 | 05'32" | 03:41'25" |
| 30 | 26'27" | 04:07'52" |
| 30.0 | 16'55" | 04:07'56" |
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