20.0 km | 01:43:56 | 05:11/km日期: 2016-01-21 18:32 - 總爬升: 227 m - 地點: 柴山 - 天氣: 不錯 - 卡路里: 1239 Cal - 總步數: 18720 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 84%
Pace: 06'37" / 05'57" / 06'12" / 06'04" / 05'27" / 05'48" / 05'33" / 05'39" / 05'04" / 04'47" / 04'43" / 05'21" / 04'41" / 04'54" / 04'45" / 04'37" / 04'31" / 04'20" / 04'21" / 04'15" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+02'31") | 1007 / 1007 | 169 / 87 |
| 2 | | 05'57" (+01'46") | 1001 / 2009 | 168 / 99 |
| 3 | | 06'11" (+02'00") | 1010 / 3019 | 172 / 93 |
| 4 | | 05'53" (+01'42") | 1008 / 4028 | 178 / 94 |
| 5 | | 05'28" (+01'17") | 1000 / 5028 | 178 / 102 |
| 6 | | 05'49" (+01'38") | 1006 / 6034 | 177 / 96 |
| 7 | | 05'29" (+01'18") | 1005 / 7040 | 179 / 101 |
| 8 | | 05'36" (+01'25") | 1006 / 8047 | 183 / 97 |
| 9 | | 05'02" (+00'51") | 1005 / 9052 | 183 / 108 |
| 10 | | 04'49" (+00'38") | 1008 / 10061 | 182 / 113 |
| 11 | | 04'34" (+00'23") | 1000 / 11062 | 184 / 118 |
| 12 | | 05'22" (+01'11") | 1004 / 12066 | 179 / 103 |
| 13 | | 04'39" (+00'28") | 1004 / 13071 | 185 / 115 |
| 14 | | 04'52" (+00'41") | 1000 / 14072 | 187 / 109 |
| 15 | | 04'44" (+00'33") | 1006 / 15079 | 185 / 114 |
| 16 | | 04'37" (+00'26") | 1000 / 16079 | 185 / 116 |
| 17 | | 04'30" (+00'19") | 1007 / 17087 | 183 / 121 |
| 18 | | 04'17" (+00'06") | 1010 / 18098 | 183 / 126 |
| 19 | | 04'18" (+00'07") | 1014 / 19112 | 182 / 127 |
| 20 | | 04'11" | 1002 / 20115 | 184 / 129 |
好久沒原路折返了，少了南瓜就好像少了什麼，後面10K就來個配速不看錶跑
1月累積里程 :
201.90 km 
美津濃 DYNA2 累積 :
1213.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'57" | 00:12'34" |
| 3 | 06'12" | 00:18'46" |
| 4 | 06'04" | 00:24'50" |
| 5 | 05'27" | 00:30'17" |
| 6 | 05'48" | 00:36'05" |
| 7 | 05'33" | 00:41'38" |
| 8 | 05'39" | 00:47'17" |
| 9 | 05'04" | 00:52'21" |
| 10 | 04'47" | 00:57'08" |
| 11 | 04'43" | 01:01'51" |
| 12 | 05'21" | 01:07'12" |
| 13 | 04'41" | 01:11'53" |
| 14 | 04'54" | 01:16'47" |
| 15 | 04'45" | 01:21'32" |
| 16 | 04'37" | 01:26'09" |
| 17 | 04'31" | 01:30'40" |
| 18 | 04'20" | 01:35'00" |
| 19 | 04'21" | 01:39'21" |
| 20 | 04'15" | 01:43'36" |
| 20.0 | 11'24" | 01:43'56" |
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