10.4 km | 01:11:22 | 06:52/km日期: 2023-05-21 22:28 - 平均心率: 134 - 卡路里: 661 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 83%
Pace: 07'21" / 07'12" / 06'48" / 06'59" / 06'51" / 06'47" / 06'49" / 06'37" / 06'45" / 07'17" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'51") | 1000 / 1000 |
| 2 | | 07'11" (+00'34") | 1000 / 2000 |
| 3 | | 06'47" (+00'10") | 1000 / 3000 |
| 4 | | 06'59" (+00'22") | 1000 / 4000 |
| 5 | | 06'51" (+00'14") | 1000 / 5000 |
| 6 | | 06'46" (+00'09") | 1000 / 6000 |
| 7 | | 06'48" (+00'11") | 1000 / 7000 |
| 8 | | 06'37" | 1000 / 8000 |
| 9 | | 06'44" (+00'07") | 1000 / 9000 |
| 10 | | 06'40" (+00'03") | 1000 / 10000 |
| 11 | | 06'18" | 385 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
222.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'12" | 00:14'33" |
| 3 | 06'48" | 00:21'21" |
| 4 | 06'59" | 00:28'20" |
| 5 | 06'51" | 00:35'11" |
| 6 | 06'47" | 00:41'58" |
| 7 | 06'49" | 00:48'47" |
| 8 | 06'37" | 00:55'24" |
| 9 | 06'45" | 01:02'09" |
| 10 | 07'17" | 01:09'26" |
| 10.4 | 07'34" | 01:12'21" |
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