10.2 km | 01:15:42 | 07:26/km日期: 2023-05-21 07:50 - 總爬升: 910 m - 平均心率: 154 - 卡路里: 613 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74%
Pace: 06'17" / 06'24" / 06'38" / 06'55" / 06'40" / 06'50" / 09'15" / 11'10" / 06'45" / 07'05" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'24" (+00'08") | 1000 / 2000 |
| 3 | | 06'38" (+00'22") | 1000 / 3000 |
| 4 | | 06'55" (+00'39") | 1000 / 4000 |
| 5 | | 06'39" (+00'23") | 1000 / 5000 |
| 6 | | 06'49" (+00'33") | 1000 / 6000 |
| 7 | | 09'15" (+02'59") | 1000 / 7000 |
| 8 | | 11'09" (+04'53") | 1000 / 8000 |
| 9 | | 06'45" (+00'29") | 1000 / 9000 |
| 10 | | 07'04" (+00'48") | 1000 / 10000 |
| 11 | | 10'17" (+04'01") | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
149.22 km 
adidas adizero boston 10 累積 :
3161.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'24" | 00:12'41" |
| 3 | 06'38" | 00:19'19" |
| 4 | 06'55" | 00:26'14" |
| 5 | 06'40" | 00:32'54" |
| 6 | 06'50" | 00:39'44" |
| 7 | 09'15" | 00:48'59" |
| 8 | 11'10" | 01:00'09" |
| 9 | 06'45" | 01:06'54" |
| 10 | 07'05" | 01:13'59" |
| 10.2 | 10'18" | 01:15'43" |
展開計圈分析
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