14.1 km | 01:12:42 | 05:09/km日期: 2023-05-23 19:21 - 平均心率: 152 - 卡路里: 1006 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71%
Pace: 05'41" / 05'24" / 05'28" / 05'22" / 05'02" / 05'08" / 05'09" / 04'59" / 05'05" / 05'07" / 05'09" / 04'54" / 04'56" / 04'52" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'48") | 1000 / 1000 |
| 2 | | 05'24" (+00'32") | 1000 / 2000 |
| 3 | | 05'27" (+00'35") | 1000 / 3000 |
| 4 | | 05'22" (+00'30") | 1000 / 4000 |
| 5 | | 05'02" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 05'09" (+00'17") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" (+00'14") | 1000 / 10000 |
| 11 | | 05'09" (+00'17") | 1000 / 11000 |
| 12 | | 04'54" (+00'02") | 1000 / 12000 |
| 13 | | 04'56" (+00'04") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 04'20" | 100 / 14100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 : 127.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 05'28" | 00:16'33" |
| 4 | 05'22" | 00:21'55" |
| 5 | 05'02" | 00:26'57" |
| 6 | 05'08" | 00:32'05" |
| 7 | 05'09" | 00:37'14" |
| 8 | 04'59" | 00:42'13" |
| 9 | 05'05" | 00:47'18" |
| 10 | 05'07" | 00:52'25" |
| 11 | 05'09" | 00:57'34" |
| 12 | 04'54" | 01:02'28" |
| 13 | 04'56" | 01:07'24" |
| 14 | 04'52" | 01:12'16" |
| 14.1 | 04'28" | 01:12'43" |
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