12.0 km | 01:02:18 | 05:11/km日期: 2023-05-22 13:34 - 總爬升: 175 m - 地點: 三多國小 - 平均心率: 139 - 卡路里: 775 Cal - 平均步頻: 160 - 溫度: 34°C - 濕度: 50%
Pace: 05'11" / 04'52" / 10'47" / 04'56" / 65'22" / 08'39" / 05'14" / 05'22" / 05'25" / 05'31" / 05'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 04'52" (+00'05") | 1000 / 2000 |
| 3 | | 06'22" (+01'35") | 1000 / 3000 |
| 4 | | 04'55" (+00'08") | 1000 / 4000 |
| 5 | | 05'09" (+00'22") | 1000 / 5000 |
| 6 | | 05'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'14" (+00'27") | 1000 / 7000 |
| 8 | | 05'21" (+00'34") | 1000 / 8000 |
| 9 | | 05'25" (+00'38") | 1000 / 9000 |
| 10 | | 05'30" (+00'43") | 1000 / 10000 |
| 11 | | 05'39" (+00'52") | 1000 / 11000 |
| 12 | | 05'38" (+00'51") | 692 / 11692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
320.98 km 
NIKE rival fly3黑 累積 :
1688.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'52" | 00:10'03" |
| 3 | 10'47" | 00:20'50" |
| 4 | 04'56" | 00:25'46" |
| 5 | 65'22" | 01:31'08" |
| 6 | 08'39" | 01:39'47" |
| 7 | 05'14" | 01:45'01" |
| 8 | 05'22" | 01:50'23" |
| 9 | 05'25" | 01:55'48" |
| 10 | 05'31" | 02:01'19" |
| 11 | 05'39" | 02:06'58" |
| 11.7 | 05'38" | 02:10'52" |
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