13.1 km | 01:10:12 | 05:20/km日期: 2023-05-24 05:02 - 平均心率: 136 - 卡路里: 744 Cal - 總步數: 12936 - 平均步頻: 184 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 98%
Pace: 05'37" / 05'28" / 05'17" / 05'25" / 05'15" / 05'24" / 05'15" / 05'20" / 05'21" / 05'22" / 05'16" / 05'22" / 05'02" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'32") | 1000 / 1000 | 179 / 99 |
| 2 | | 05'27" (+00'23") | 1001 / 2001 | 183 / 99 |
| 3 | | 05'17" (+00'13") | 1001 / 3003 | 184 / 102 |
| 4 | | 05'25" (+00'21") | 1002 / 4006 | 184 / 100 |
| 5 | | 05'16" (+00'12") | 1002 / 5008 | 185 / 102 |
| 6 | | 05'22" (+00'18") | 1000 / 6008 | 183 / 101 |
| 7 | | 05'16" (+00'12") | 1002 / 7010 | 185 / 102 |
| 8 | | 05'20" (+00'16") | 1000 / 8011 | 185 / 101 |
| 9 | | 05'21" (+00'17") | 1000 / 9011 | 184 / 101 |
| 10 | | 05'21" (+00'17") | 1003 / 10014 | 184 / 101 |
| 11 | | 05'16" (+00'12") | 1002 / 11017 | 185 / 102 |
| 12 | | 05'21" (+00'17") | 1002 / 12019 | 184 / 101 |
| 13 | | 05'04" | 1000 / 13020 | 185 / 106 |
| 14 | | 05'14" (+00'10") | 117 / 13137 | 184 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 260.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'17" | 00:16'22" |
| 4 | 05'25" | 00:21'47" |
| 5 | 05'15" | 00:27'02" |
| 6 | 05'24" | 00:32'26" |
| 7 | 05'15" | 00:37'41" |
| 8 | 05'20" | 00:43'01" |
| 9 | 05'21" | 00:48'22" |
| 10 | 05'22" | 00:53'44" |
| 11 | 05'16" | 00:59'00" |
| 12 | 05'22" | 01:04'22" |
| 13 | 05'02" | 01:09'24" |
| 13.1 | 05'46" | 01:10'12" |
留言 
展開計圈分析
