8.2 km | 00:56:59 | 06:56/km日期: 2016-01-26 11:02 - 平均心率: 153 - 卡路里: 594 Cal - 溫度: 14°C - 濕度: 55%
Pace: 06'04" / 06'26" / 08'19" / 06'26" / 08'19" / 07'04" / 06'45" / 06'12" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'22") | 400 / 400 |
| 2 | | 05'59" (+00'09") | 400 / 800 |
| 3 | | 05'50" | 400 / 1200 |
| 4 | | 06'51" (+01'01") | 400 / 1600 |
| 5 | | 06'20" (+00'30") | 400 / 2000 |
| 6 | | 10'26" (+04'36") | 400 / 2400 |
| 7 | | 06'43" (+00'53") | 400 / 2800 |
| 8 | | 06'32" (+00'42") | 400 / 3199 |
| 9 | | 06'26" (+00'36") | 400 / 3599 |
| 10 | | 06'46" (+00'56") | 400 / 3999 |
| 11 | | 07'02" (+01'12") | 400 / 4399 |
| 12 | | 06'39" (+00'49") | 400 / 4800 |
| 13 | | 11'23" (+05'33") | 400 / 5200 |
| 14 | | 06'48" (+00'58") | 400 / 5600 |
| 15 | | 06'31" (+00'41") | 400 / 6000 |
| 16 | | 06'23" (+00'33") | 400 / 6400 |
| 17 | | 06'49" (+00'59") | 400 / 6800 |
| 18 | | 06'47" (+00'57") | 400 / 7200 |
| 19 | | 06'29" (+00'39") | 400 / 7600 |
| 20 | | 05'54" (+00'04") | 400 / 8000 |
| 21 | | 06'34" (+00'44") | 212 / 8212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
60.43 km 
Vibram Bikila 累積 :
4577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'26" | 00:12'30" |
| 3 | 08'19" | 00:20'49" |
| 4 | 06'26" | 00:27'15" |
| 5 | 08'19" | 00:35'34" |
| 6 | 07'04" | 00:42'38" |
| 7 | 06'45" | 00:49'23" |
| 8 | 06'12" | 00:55'35" |
| 8.2 | 06'35" | 00:56'59" |
展開計圈分析
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