7.2 km | 00:47:09 | 06:32/km日期: 2023-05-22 07:31 - 平均心率: 136 - 卡路里: 405 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82%
Pace: 07'12" / 07'09" / 05'45" / 05'08" / 05'19" / 05'46" / 09'45" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+03'32") | 1000 / 1000 |
| 2 | | 07'09" (+03'29") | 1000 / 2000 |
| 3 | | 06'27" (+02'47") | 98 / 2098 |
| 4 | | 05'42" (+02'02") | 744 / 2843 |
| 5 | | 04'21" (+00'41") | 76 / 2919 |
| 6 | | 06'26" (+02'46") | 116 / 3035 |
| 7 | | 03'49" (+00'09") | 87 / 3123 |
| 8 | | 06'35" (+02'55") | 113 / 3236 |
| 9 | | 05'11" (+01'31") | 64 / 3300 |
| 10 | | 05'04" (+01'24") | 147 / 3448 |
| 11 | | 04'00" (+00'20") | 83 / 3531 |
| 12 | | 06'12" (+02'32") | 120 / 3652 |
| 13 | | 03'53" (+00'13") | 85 / 3737 |
| 14 | | 05'23" (+01'43") | 139 / 3877 |
| 15 | | 04'12" (+00'32") | 79 / 3956 |
| 16 | | 05'47" (+02'07") | 129 / 4085 |
| 17 | | 03'59" (+00'19") | 83 / 4169 |
| 18 | | 05'34" (+01'54") | 134 / 4303 |
| 19 | | 03'40" | 90 / 4394 |
| 20 | | 05'48" (+02'08") | 129 / 4523 |
| 21 | | 04'34" (+00'54") | 72 / 4596 |
| 22 | | 06'01" (+02'21") | 124 / 4720 |
| 23 | | 04'55" (+01'15") | 67 / 4788 |
| 24 | | 05'18" (+01'38") | 141 / 4929 |
| 25 | | 05'46" (+02'06") | 1000 / 5929 |
| 26 | | 09'55" (+06'15") | 929 / 6859 |
| 27 | | 06'00" (+02'20") | 344 / 7204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 237.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'09" | 00:14'21" |
| 3 | 05'45" | 00:20'06" |
| 4 | 05'08" | 00:25'14" |
| 5 | 05'19" | 00:30'33" |
| 6 | 05'46" | 00:36'19" |
| 7 | 09'45" | 00:46'04" |
| 7.2 | 05'57" | 00:47'17" |
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