11.7 km | 01:13:45 | 06:17/km日期: 2023-05-24 17:15 - 平均心率: 164 - 卡路里: 532 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'22" / 05'58" / 05'50" / 06'01" / 10'16" / 03'06" / 05'34" / 05'32" / 06'08" / 06'07" / 06'00" / 09'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 114.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'58" | 00:12'20" |
| 3 | 05'50" | 00:18'10" |
| 4 | 06'01" | 00:24'11" |
| 5 | 10'16" | 00:34'27" |
| 6 | 03'06" | 00:37'33" |
| 7 | 05'34" | 00:43'07" |
| 8 | 05'32" | 00:48'39" |
| 9 | 06'08" | 00:54'47" |
| 10 | 06'07" | 01:00'54" |
| 11 | 06'00" | 01:06'54" |
| 11.7 | 09'21" | 01:13'45" |
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